Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
523 kcal
376 kcal
Protein
7.0 g
4.4 g
Carbs
56.2 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
32.7 g
7.5 g
Sodium
763 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 28% fewer calories (376 kcal vs 523 kcal).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more protein (7.0 g vs 4.4 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more carbs (56.2 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 32.7 g).
- Breakfast bar, corn flake crust with fruit has more sodium (167 mg vs 763 mg).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 523 kcal | 376 kcal |
| Protein | 7.0 g | 4.4 g |
| Total Fat | 32.7 g | 7.5 g |
| Total Carbohydrate | 56.2 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 1.2 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 56.2 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 32.7 g | 7.5 g |
| Saturated Fat | 4.5 g | 1.5 g |
| Monounsaturated Fat | 9.5 g | 5.0 g |
| Polyunsaturated Fat | 16.2 g | 0.9 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.0 g | 4.4 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 277.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 284.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 333.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 357.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 586.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,243.0 mg | ~ |
| Glycine | 293.0 mg | ~ |
| Proline | 521.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 608.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 6.3 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 200.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 131.0 mg | 41.0 mg |
| Iron | 4.9 mg | 4.9 mg |
| Magnesium | 77.0 mg | 27.0 mg |
| Phosphorus | 207.0 mg | 103.0 mg |
| Potassium | 236.0 mg | 197.0 mg |
| Sodium | 763.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.7 mcg | 15.0 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.