Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523 kcal
Crackers, wheat, low salt
473 kcal
Calories
523 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
56.2 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
32.7 g
20.6 g
Sodium
763 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 10% fewer calories (473 kcal vs 523 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more carbs (56.2 g vs 64.9 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 32.7 g).
- Crackers, wheat, low salt has more sodium (190 mg vs 763 mg).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Calories | 523 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 32.7 g | 20.6 g |
| Total Carbohydrate | 56.2 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 1.2 g | 3.1 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 56.2 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 32.7 g | 20.6 g |
| Saturated Fat | 4.5 g | 5.2 g |
| Monounsaturated Fat | 9.5 g | 11.4 g |
| Polyunsaturated Fat | 16.2 g | 2.8 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | 200.0 mg | 193.0 mg |
| Isoleucine | 277.0 mg | 314.0 mg |
| Leucine | 747.0 mg | 582.0 mg |
| Lysine | 284.0 mg | 236.0 mg |
| Methionine | 134.0 mg | 138.0 mg |
| Phenylalanine | 333.0 mg | 412.0 mg |
| Threonine | 279.0 mg | 242.0 mg |
| Tryptophan | 63.0 mg | 124.0 mg |
| Valine | 357.0 mg | 375.0 mg |
| Alanine | 475.0 mg | 289.0 mg |
| Arginine | 373.0 mg | 375.0 mg |
| Aspartic Acid | 586.0 mg | 406.0 mg |
| Cystine | 119.0 mg | 193.0 mg |
| Glutamic Acid | 1,243.0 mg | 2,765.0 mg |
| Glycine | 293.0 mg | 328.0 mg |
| Proline | 521.0 mg | 925.0 mg |
| Serine | 337.0 mg | 418.0 mg |
| Tyrosine | 273.0 mg | 250.0 mg |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 200.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 131.0 mg | 49.0 mg |
| Iron | 4.9 mg | 4.4 mg |
| Magnesium | 77.0 mg | 62.0 mg |
| Phosphorus | 207.0 mg | 220.0 mg |
| Potassium | 236.0 mg | 203.0 mg |
| Sodium | 763.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 6.7 mcg | 33.7 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.