Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
523 kcal
402 kcal
Protein
7.0 g
9.4 g
Carbs
56.2 g
66.7 g
Fiber
~
7.5 g
Sugars
~
32.5 g
Fat
32.7 g
10.9 g
Sodium
763 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 23% fewer calories (402 kcal vs 523 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.0 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more carbs (56.2 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 32.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sodium (195 mg vs 763 mg).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 523 kcal | 402 kcal |
| Protein | 7.0 g | 9.4 g |
| Total Fat | 32.7 g | 10.9 g |
| Total Carbohydrate | 56.2 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 1.2 g | 11.3 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 56.2 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 32.7 g | 10.9 g |
| Saturated Fat | 4.5 g | 1.9 g |
| Monounsaturated Fat | 9.5 g | 5.7 g |
| Polyunsaturated Fat | 16.2 g | 2.6 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.0 g | 9.4 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 277.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 284.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 333.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 357.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 586.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,243.0 mg | ~ |
| Glycine | 293.0 mg | ~ |
| Proline | 521.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 267.0 mcg |
| Vitamin C | 1.7 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 6.3 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 200.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 131.0 mg | 65.0 mg |
| Iron | 4.9 mg | 5.7 mg |
| Magnesium | 77.0 mg | 105.0 mg |
| Phosphorus | 207.0 mg | 290.0 mg |
| Potassium | 236.0 mg | 328.0 mg |
| Sodium | 763.0 mg | 195.0 mg |
| Zinc | 1.1 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 6.7 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.