Snacks, beef jerky, chopped and formed vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef jerky, chopped and formed
410 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Key takeaways
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 46% fewer calories (223 kcal vs 410 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 33.2 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 11.0 g).
- Snacks, beef jerky, chopped and formed has more fiber (1.8 g vs 0.0 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sugars (0.0 g vs 9.0 g).
| Macronutrients | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 410 kcal | 223 kcal |
| Protein | 33.2 g | 33.7 g |
| Total Fat | 25.6 g | 8.8 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Water | 23.4 g | 56.2 g |
| Carbohydrates | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Fats & Fatty Acids | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 25.6 g | 8.8 g |
| Saturated Fat | 10.9 g | 3.2 g |
| Monounsaturated Fat | 11.3 g | 3.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 185.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 600.0 mg |
| Protein & Amino Acids | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 33.2 g | 33.7 g |
| Histidine | ~ | 1,067.0 mg |
| Isoleucine | ~ | 1,625.0 mg |
| Leucine | ~ | 2,620.0 mg |
| Lysine | ~ | 2,975.0 mg |
| Methionine | ~ | 865.0 mg |
| Phenylalanine | ~ | 1,372.0 mg |
| Threonine | ~ | 1,442.0 mg |
| Tryptophan | ~ | 394.0 mg |
| Valine | ~ | 1,818.0 mg |
| Alanine | ~ | 2,026.0 mg |
| Arginine | ~ | 2,002.0 mg |
| Aspartic Acid | ~ | 2,965.0 mg |
| Cystine | ~ | 402.0 mg |
| Glutamic Acid | ~ | 4,889.0 mg |
| Glycine | ~ | 1,645.0 mg |
| Proline | ~ | 1,413.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 1,132.0 mg |
| Vitamins | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 2.3 mcg | 4.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 6.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 134.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 109.1 mg | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 15.0 mg |
| Iron | 5.4 mg | 2.8 mg |
| Magnesium | 51.0 mg | 28.0 mg |
| Phosphorus | 407.0 mg | 205.0 mg |
| Potassium | 597.0 mg | 260.0 mg |
| Sodium | 2,081.0 mg | 70.0 mg |
| Zinc | 8.1 mg | 6.6 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 10.7 mcg | 38.1 mcg |
| Sterols | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 108.0 mg |
| Other | Snacks, beef jerky, chopped and formed | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, beef jerky, chopped and formed or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has fewer calories: 410 kcal for Snacks, beef jerky, chopped and formed vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef jerky, chopped and formed or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 33.2 g for Snacks, beef jerky, chopped and formed vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more fiber, Snacks, beef jerky, chopped and formed or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Snacks, beef jerky, chopped and formed has more fiber: 1.8 g for Snacks, beef jerky, chopped and formed vs 0.0 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Snacks, beef jerky, chopped and formed or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.