Snacks, banana chips vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, banana chips
518 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
518 kcal
465 kcal
Protein
2.3 g
8.7 g
Carbs
58.4 g
73.4 g
Fiber
7.7 g
5.7 g
Sugars
35.3 g
0.5 g
Fat
33.6 g
15.2 g
Sodium
6 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 10% fewer calories (465 kcal vs 518 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 2.3 g).
- Snacks, banana chips has more carbs (58.4 g vs 73.4 g).
- Snacks, banana chips has more fiber (7.7 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 35.3 g).
| Macronutrients | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 518 kcal | 465 kcal |
| Protein | 2.3 g | 8.7 g |
| Total Fat | 33.6 g | 15.2 g |
| Total Carbohydrate | 58.4 g | 73.4 g |
| Dietary Fiber | 7.7 g | 5.7 g |
| Total Sugars | 35.3 g | 0.5 g |
| Water | 4.3 g | 1.3 g |
| Carbohydrates | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 58.4 g | 73.4 g |
| Dietary Fiber | 7.7 g | 5.7 g |
| Total Sugars | 35.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 33.6 g | 15.2 g |
| Saturated Fat | 29.0 g | 2.8 g |
| Monounsaturated Fat | 2.0 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 5.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 2.3 g | 8.7 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 107.0 mg | ~ |
| Methionine | 24.0 mg | ~ |
| Phenylalanine | 86.0 mg | ~ |
| Threonine | 76.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 104.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 248.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 6.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 3.5 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 21.3 mg | 23.4 mg |
| Minerals | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 18.0 mg | 159.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 76.0 mg | 97.0 mg |
| Phosphorus | 56.0 mg | 318.0 mg |
| Potassium | 536.0 mg | 272.0 mg |
| Sodium | 6.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 1.5 mcg | 15.7 mcg |
| Sterols | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, banana chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, banana chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 518 kcal for Snacks, banana chips vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, banana chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 2.3 g for Snacks, banana chips vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, banana chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, banana chips has more fiber: 7.7 g for Snacks, banana chips vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, banana chips or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.