Snacks, banana chips vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, banana chips
518 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
518 kcal
376 kcal
Protein
2.3 g
4.4 g
Carbs
58.4 g
72.9 g
Fiber
7.7 g
2.1 g
Sugars
35.3 g
35.1 g
Fat
33.6 g
7.5 g
Sodium
6 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 27% fewer calories (376 kcal vs 518 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 2.3 g).
- Snacks, banana chips has more carbs (58.4 g vs 72.9 g).
- Snacks, banana chips has more fiber (7.7 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 35.3 g).
| Macronutrients | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 518 kcal | 376 kcal |
| Protein | 2.3 g | 4.4 g |
| Total Fat | 33.6 g | 7.5 g |
| Total Carbohydrate | 58.4 g | 72.9 g |
| Dietary Fiber | 7.7 g | 2.1 g |
| Total Sugars | 35.3 g | 35.1 g |
| Water | 4.3 g | 14.5 g |
| Carbohydrates | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.4 g | 72.9 g |
| Dietary Fiber | 7.7 g | 2.1 g |
| Total Sugars | 35.3 g | 35.1 g |
| Fats & Fatty Acids | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 33.6 g | 7.5 g |
| Saturated Fat | 29.0 g | 1.5 g |
| Monounsaturated Fat | 2.0 g | 5.0 g |
| Polyunsaturated Fat | 0.6 g | 0.9 g |
| Omega-3 Fatty Acids | 10.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 2.3 g | 4.4 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 107.0 mg | ~ |
| Methionine | 24.0 mg | ~ |
| Phenylalanine | 86.0 mg | ~ |
| Threonine | 76.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 104.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 248.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 0.7 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 14.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 21.3 mg | 34.3 mg |
| Minerals | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 76.0 mg | 27.0 mg |
| Phosphorus | 56.0 mg | 103.0 mg |
| Potassium | 536.0 mg | 197.0 mg |
| Sodium | 6.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 1.5 mcg | 15.0 mcg |
| Sterols | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, banana chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, banana chips or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 518 kcal for Snacks, banana chips vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, banana chips or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 2.3 g for Snacks, banana chips vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, banana chips or Breakfast bar, corn flake crust with fruit?
Snacks, banana chips has more fiber: 7.7 g for Snacks, banana chips vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, banana chips or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.