Snacks, banana chips vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, banana chips
518 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
518 kcal
444 kcal
Protein
2.3 g
9.3 g
Carbs
58.4 g
71.5 g
Fiber
7.7 g
3.4 g
Sugars
35.3 g
15.0 g
Fat
33.6 g
13.4 g
Sodium
6 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 14% fewer calories (444 kcal vs 518 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 2.3 g).
- Snacks, banana chips has more carbs (58.4 g vs 71.5 g).
- Snacks, banana chips has more fiber (7.7 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 35.3 g).
| Macronutrients | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 518 kcal | 444 kcal |
| Protein | 2.3 g | 9.3 g |
| Total Fat | 33.6 g | 13.4 g |
| Total Carbohydrate | 58.4 g | 71.5 g |
| Dietary Fiber | 7.7 g | 3.4 g |
| Total Sugars | 35.3 g | 15.0 g |
| Water | 4.3 g | 2.7 g |
| Carbohydrates | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 58.4 g | 71.5 g |
| Dietary Fiber | 7.7 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 35.3 g | 15.0 g |
| Fats & Fatty Acids | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 33.6 g | 13.4 g |
| Saturated Fat | 29.0 g | 2.1 g |
| Monounsaturated Fat | 2.0 g | 3.3 g |
| Polyunsaturated Fat | 0.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 2.3 g | 9.3 g |
| Histidine | 180.0 mg | 203.0 mg |
| Isoleucine | 74.0 mg | 330.0 mg |
| Leucine | 158.0 mg | 620.0 mg |
| Lysine | 107.0 mg | 188.0 mg |
| Methionine | 24.0 mg | 142.0 mg |
| Phenylalanine | 86.0 mg | 427.0 mg |
| Threonine | 76.0 mg | 280.0 mg |
| Tryptophan | 27.0 mg | 112.0 mg |
| Valine | 104.0 mg | 417.0 mg |
| Alanine | 87.0 mg | 366.0 mg |
| Arginine | 104.0 mg | 427.0 mg |
| Aspartic Acid | 253.0 mg | 508.0 mg |
| Cystine | 39.0 mg | 193.0 mg |
| Glutamic Acid | 248.0 mg | 2,726.0 mg |
| Glycine | 82.0 mg | 386.0 mg |
| Proline | 89.0 mg | 900.0 mg |
| Serine | 104.0 mg | 407.0 mg |
| Tyrosine | 53.0 mg | 168.0 mg |
| Vitamins | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.2 mg |
| Vitamin K | 1.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 21.3 mg | 29.5 mg |
| Minerals | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 18.0 mg | 80.0 mg |
| Iron | 1.3 mg | 5.0 mg |
| Magnesium | 76.0 mg | 47.0 mg |
| Phosphorus | 56.0 mg | 258.0 mg |
| Potassium | 536.0 mg | 210.0 mg |
| Sodium | 6.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.6 mg | 2.1 mg |
| Selenium | 1.5 mcg | 10.4 mcg |
| Sterols | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, banana chips | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, banana chips or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 518 kcal for Snacks, banana chips vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, banana chips or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 2.3 g for Snacks, banana chips vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, banana chips or Crackers, wheat, reduced fat?
Snacks, banana chips has more fiber: 7.7 g for Snacks, banana chips vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, banana chips or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.