Snacks, banana chips vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, banana chips
518 kcal
Milk and cereal bar
413 kcal
Calories
518 kcal
413 kcal
Protein
2.3 g
6.5 g
Carbs
58.4 g
72.1 g
Fiber
7.7 g
0.4 g
Sugars
35.3 g
46.0 g
Fat
33.6 g
11.0 g
Sodium
6 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 518 kcal).
- Milk and cereal bar has more protein (6.5 g vs 2.3 g).
- Snacks, banana chips has more carbs (58.4 g vs 72.1 g).
- Snacks, banana chips has more fiber (7.7 g vs 0.4 g).
- Snacks, banana chips has more sugars (35.3 g vs 46.0 g).
| Macronutrients | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Calories | 518 kcal | 413 kcal |
| Protein | 2.3 g | 6.5 g |
| Total Fat | 33.6 g | 11.0 g |
| Total Carbohydrate | 58.4 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | 35.3 g | 46.0 g |
| Water | 4.3 g | 8.7 g |
| Carbohydrates | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 58.4 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | 35.3 g | 46.0 g |
| Fats & Fatty Acids | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Total Fat | 33.6 g | 11.0 g |
| Saturated Fat | 29.0 g | 9.1 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Protein | 2.3 g | 6.5 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 74.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 107.0 mg | ~ |
| Methionine | 24.0 mg | ~ |
| Phenylalanine | 86.0 mg | ~ |
| Threonine | 76.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 104.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 248.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 6.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 0.7 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 14.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 21.3 mg | 31.0 mg |
| Minerals | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Calcium | 18.0 mg | 410.0 mg |
| Iron | 1.3 mg | 6.0 mg |
| Magnesium | 76.0 mg | 21.0 mg |
| Phosphorus | 56.0 mg | 155.0 mg |
| Potassium | 536.0 mg | 254.0 mg |
| Sodium | 6.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 1.5 mcg | 7.7 mcg |
| Sterols | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, banana chips | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, banana chips or Milk and cereal bar?
Milk and cereal bar has fewer calories: 518 kcal for Snacks, banana chips vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, banana chips or Milk and cereal bar?
Milk and cereal bar has more protein: 2.3 g for Snacks, banana chips vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, banana chips or Milk and cereal bar?
Snacks, banana chips has more fiber: 7.7 g for Snacks, banana chips vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, banana chips or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.