Snacks, banana chips vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, banana chips
518 kcal
Crackers, wheat, low salt
473 kcal
Calories
518 kcal
473 kcal
Protein
2.3 g
8.6 g
Carbs
58.4 g
64.9 g
Fiber
7.7 g
4.5 g
Sugars
35.3 g
13.0 g
Fat
33.6 g
20.6 g
Sodium
6 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 9% fewer calories (473 kcal vs 518 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 2.3 g).
- Snacks, banana chips has more carbs (58.4 g vs 64.9 g).
- Snacks, banana chips has more fiber (7.7 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 35.3 g).
| Macronutrients | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Calories | 518 kcal | 473 kcal |
| Protein | 2.3 g | 8.6 g |
| Total Fat | 33.6 g | 20.6 g |
| Total Carbohydrate | 58.4 g | 64.9 g |
| Dietary Fiber | 7.7 g | 4.5 g |
| Total Sugars | 35.3 g | 13.0 g |
| Water | 4.3 g | 3.1 g |
| Carbohydrates | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 58.4 g | 64.9 g |
| Dietary Fiber | 7.7 g | 4.5 g |
| Total Sugars | 35.3 g | 13.0 g |
| Fats & Fatty Acids | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 33.6 g | 20.6 g |
| Saturated Fat | 29.0 g | 5.2 g |
| Monounsaturated Fat | 2.0 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Protein | 2.3 g | 8.6 g |
| Histidine | 180.0 mg | 193.0 mg |
| Isoleucine | 74.0 mg | 314.0 mg |
| Leucine | 158.0 mg | 582.0 mg |
| Lysine | 107.0 mg | 236.0 mg |
| Methionine | 24.0 mg | 138.0 mg |
| Phenylalanine | 86.0 mg | 412.0 mg |
| Threonine | 76.0 mg | 242.0 mg |
| Tryptophan | 27.0 mg | 124.0 mg |
| Valine | 104.0 mg | 375.0 mg |
| Alanine | 87.0 mg | 289.0 mg |
| Arginine | 104.0 mg | 375.0 mg |
| Aspartic Acid | 253.0 mg | 406.0 mg |
| Cystine | 39.0 mg | 193.0 mg |
| Glutamic Acid | 248.0 mg | 2,765.0 mg |
| Glycine | 82.0 mg | 328.0 mg |
| Proline | 89.0 mg | 925.0 mg |
| Serine | 104.0 mg | 418.0 mg |
| Tyrosine | 53.0 mg | 250.0 mg |
| Vitamins | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 21.3 mg | 27.2 mg |
| Minerals | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 18.0 mg | 49.0 mg |
| Iron | 1.3 mg | 4.4 mg |
| Magnesium | 76.0 mg | 62.0 mg |
| Phosphorus | 56.0 mg | 220.0 mg |
| Potassium | 536.0 mg | 203.0 mg |
| Sodium | 6.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.6 mg | 1.8 mg |
| Selenium | 1.5 mcg | 33.7 mcg |
| Sterols | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, banana chips | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, banana chips or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 518 kcal for Snacks, banana chips vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, banana chips or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 2.3 g for Snacks, banana chips vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, banana chips or Crackers, wheat, low salt?
Snacks, banana chips has more fiber: 7.7 g for Snacks, banana chips vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, banana chips or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.