Smoked link sausage, pork and beef, flour and nonfat dry milk added vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, flour and nonfat dry milk added
268 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
268 kcal
224 kcal
Protein
14.0 g
3.6 g
Carbs
4.0 g
39.2 g
Fiber
0.0 g
~
Sugars
3.0 g
~
Fat
21.4 g
6.0 g
Sodium
1,272 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 17% fewer calories (224 kcal vs 268 kcal).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more protein (14.0 g vs 3.6 g).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more carbs (4.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 21.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,272 mg).
| Macronutrients | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 268 kcal | 224 kcal |
| Protein | 14.0 g | 3.6 g |
| Total Fat | 21.4 g | 6.0 g |
| Total Carbohydrate | 4.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 57.4 g | 49.7 g |
| Carbohydrates | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 21.4 g | 6.0 g |
| Saturated Fat | 7.8 g | 2.5 g |
| Monounsaturated Fat | 9.9 g | 2.3 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | 378.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,872.0 mg | 753.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.0 g | 3.6 g |
| Histidine | 434.0 mg | 89.0 mg |
| Isoleucine | 621.0 mg | 166.0 mg |
| Leucine | 1,076.0 mg | 307.0 mg |
| Lysine | 1,079.0 mg | 181.0 mg |
| Methionine | 359.0 mg | 75.0 mg |
| Phenylalanine | 540.0 mg | 173.0 mg |
| Threonine | 572.0 mg | 131.0 mg |
| Tryptophan | 140.0 mg | 44.0 mg |
| Valine | 676.0 mg | 195.0 mg |
| Alanine | 885.0 mg | 140.0 mg |
| Arginine | 869.0 mg | 151.0 mg |
| Aspartic Acid | 1,273.0 mg | 233.0 mg |
| Cystine | 162.0 mg | 55.0 mg |
| Glutamic Acid | 2,252.0 mg | 868.0 mg |
| Glycine | 972.0 mg | 110.0 mg |
| Proline | 837.0 mg | 340.0 mg |
| Serine | 591.0 mg | 180.0 mg |
| Tyrosine | 459.0 mg | 137.0 mg |
| Vitamins | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 3.2 mg | 1.5 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 66.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 110.0 mg | 205.0 mg |
| Potassium | 155.0 mg | 108.0 mg |
| Sodium | 1,272.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.9 mcg | 8.3 mcg |
| Sterols | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 65.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, flour and nonfat dry milk added or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 268 kcal for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Smoked link sausage, pork and beef, flour and nonfat dry milk added or Fast foods, pancakes with butter and syrup?
Smoked link sausage, pork and beef, flour and nonfat dry milk added has more protein: 14.0 g for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Smoked link sausage, pork and beef, flour and nonfat dry milk added or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Smoked link sausage, pork and beef, flour and nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.