Smoked link sausage, pork and beef, flour and nonfat dry milk added vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, flour and nonfat dry milk added
268 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
268 kcal
118 kcal
Protein
14.0 g
1.8 g
Carbs
4.0 g
16.6 g
Fiber
0.0 g
~
Sugars
3.0 g
12.5 g
Fat
21.4 g
5.1 g
Sodium
1,272 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 268 kcal).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more protein (14.0 g vs 1.8 g).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more carbs (4.0 g vs 16.6 g).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more sugars (3.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 21.4 g).
| Macronutrients | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 268 kcal | 118 kcal |
| Protein | 14.0 g | 1.8 g |
| Total Fat | 21.4 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Water | 57.4 g | 76.0 g |
| Carbohydrates | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 21.4 g | 5.1 g |
| Saturated Fat | 7.8 g | 0.7 g |
| Monounsaturated Fat | 9.9 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 378.0 mg | ~ |
| Omega-6 Fatty Acids | 1,872.0 mg | ~ |
| Protein & Amino Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.0 g | 1.8 g |
| Histidine | 434.0 mg | ~ |
| Isoleucine | 621.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,079.0 mg | ~ |
| Methionine | 359.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 572.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 676.0 mg | ~ |
| Alanine | 885.0 mg | ~ |
| Arginine | 869.0 mg | ~ |
| Aspartic Acid | 1,273.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,252.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 837.0 mg | ~ |
| Serine | 591.0 mg | ~ |
| Tyrosine | 459.0 mg | ~ |
| Vitamins | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.2 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 66.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 49.0 mg |
| Potassium | 155.0 mg | ~ |
| Sodium | 1,272.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 15.9 mcg | ~ |
| Sterols | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 65.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Smoked link sausage, pork and beef, flour and nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, flour and nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 268 kcal for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Smoked link sausage, pork and beef, flour and nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
Smoked link sausage, pork and beef, flour and nonfat dry milk added has more protein: 14.0 g for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Smoked link sausage, pork and beef, flour and nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Smoked link sausage, pork and beef, flour and nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.