Smoked link sausage, pork and beef, flour and nonfat dry milk added vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, flour and nonfat dry milk added
268 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
268 kcal
341 kcal
Protein
14.0 g
14.2 g
Carbs
4.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
3.0 g
0.7 g
Fat
21.4 g
30.6 g
Sodium
1,272 mg
1,118 mg
Key takeaways
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has 21% fewer calories (268 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 268 kcal | 341 kcal |
| Protein | 14.0 g | 14.2 g |
| Total Fat | 21.4 g | 30.6 g |
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 57.4 g | 49.6 g |
| Carbohydrates | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 21.4 g | 30.6 g |
| Saturated Fat | 7.8 g | 10.9 g |
| Monounsaturated Fat | 9.9 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 378.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,872.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.0 g | 14.2 g |
| Histidine | 434.0 mg | ~ |
| Isoleucine | 621.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,079.0 mg | ~ |
| Methionine | 359.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 572.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 676.0 mg | ~ |
| Alanine | 885.0 mg | ~ |
| Arginine | 869.0 mg | ~ |
| Aspartic Acid | 1,273.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,252.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 837.0 mg | ~ |
| Serine | 591.0 mg | ~ |
| Tyrosine | 459.0 mg | ~ |
| Vitamins | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.2 mg | 9.0 mg |
| Vitamin D | 0.8 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 110.0 mg | 194.0 mg |
| Potassium | 155.0 mg | 184.0 mg |
| Sodium | 1,272.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.9 mcg | ~ |
| Sterols | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 65.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Smoked link sausage, pork and beef, flour and nonfat dry milk added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, flour and nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Smoked link sausage, pork and beef, flour and nonfat dry milk added has fewer calories: 268 kcal for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Smoked link sausage, pork and beef, flour and nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.0 g for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Smoked link sausage, pork and beef, flour and nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Smoked link sausage, pork and beef, flour and nonfat dry milk added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Smoked link sausage, pork and beef, flour and nonfat dry milk added is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.