Smoked link sausage, pork and beef, flour and nonfat dry milk added vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, flour and nonfat dry milk added
268 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
268 kcal
327 kcal
Protein
14.0 g
14.5 g
Carbs
4.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
21.4 g
28.5 g
Sodium
1,272 mg
1,160 mg
Key takeaways
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has 18% fewer calories (268 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
- Smoked link sausage, pork and beef, flour and nonfat dry milk added has more fat (21.4 g vs 28.5 g).
| Macronutrients | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 268 kcal | 327 kcal |
| Protein | 14.0 g | 14.5 g |
| Total Fat | 21.4 g | 28.5 g |
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 57.4 g | 50.6 g |
| Carbohydrates | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 21.4 g | 28.5 g |
| Saturated Fat | 7.8 g | 9.3 g |
| Monounsaturated Fat | 9.9 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | 378.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,872.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.0 g | 14.5 g |
| Histidine | 434.0 mg | 320.0 mg |
| Isoleucine | 621.0 mg | 484.0 mg |
| Leucine | 1,076.0 mg | 1,032.0 mg |
| Lysine | 1,079.0 mg | 909.0 mg |
| Methionine | 359.0 mg | 311.0 mg |
| Phenylalanine | 540.0 mg | 553.0 mg |
| Threonine | 572.0 mg | 534.0 mg |
| Tryptophan | 140.0 mg | 145.0 mg |
| Valine | 676.0 mg | 616.0 mg |
| Alanine | 885.0 mg | 762.0 mg |
| Arginine | 869.0 mg | 767.0 mg |
| Aspartic Acid | 1,273.0 mg | 1,125.0 mg |
| Cystine | 162.0 mg | 248.0 mg |
| Glutamic Acid | 2,252.0 mg | 1,631.0 mg |
| Glycine | 972.0 mg | 886.0 mg |
| Proline | 837.0 mg | 767.0 mg |
| Serine | 591.0 mg | 588.0 mg |
| Tyrosine | 459.0 mg | 430.0 mg |
| Vitamins | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 84.6 mg | 255.9 mg |
| Betaine | 2.5 mg | 3.8 mg |
| Minerals | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 110.0 mg | 168.0 mg |
| Potassium | 155.0 mg | 199.0 mg |
| Sodium | 1,272.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.9 mcg | 58.0 mcg |
| Sterols | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 65.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Smoked link sausage, pork and beef, flour and nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, flour and nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Smoked link sausage, pork and beef, flour and nonfat dry milk added has fewer calories: 268 kcal for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Smoked link sausage, pork and beef, flour and nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.0 g for Smoked link sausage, pork and beef, flour and nonfat dry milk added vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Smoked link sausage, pork and beef, flour and nonfat dry milk added or Braunschweiger (a liver sausage), pork healthier?
Smoked link sausage, pork and beef, flour and nonfat dry milk added is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.