SILK Mocha, soymilk vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Mocha, soymilk
58 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
58 kcal
145 kcal
Protein
2.1 g
15.8 g
Carbs
9.1 g
4.3 g
Fiber
0.0 g
2.3 g
Sugars
7.4 g
~
Fat
1.4 g
8.7 g
Sodium
41 mg
14 mg
Key takeaways
- SILK Mocha, soymilk has 60% fewer calories (58 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.1 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 9.1 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.0 g).
- SILK Mocha, soymilk has more fat (1.4 g vs 8.7 g).
| Macronutrients | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 58 kcal | 145 kcal |
| Protein | 2.1 g | 15.8 g |
| Total Fat | 1.4 g | 8.7 g |
| Total Carbohydrate | 9.1 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 7.4 g | ~ |
| Water | 86.8 g | 69.8 g |
| Carbohydrates | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 9.1 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.4 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.1 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 7.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 123.0 mg | 683.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 0.0 mg | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 123.0 mg | 237.0 mg |
| Sodium | 41.0 mg | 14.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 0.0 mcg | 17.4 mcg |
| Sterols | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Mocha, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Mocha, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
SILK Mocha, soymilk has fewer calories: 58 kcal for SILK Mocha, soymilk vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Mocha, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.1 g for SILK Mocha, soymilk vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Mocha, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.0 g for SILK Mocha, soymilk vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Mocha, soymilk or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Mocha, soymilk is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.