SILK Mocha, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Mocha, soymilk
58 kcal
Natto
212 kcal
Calories
58 kcal
212 kcal
Protein
2.1 g
17.7 g
Carbs
9.1 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
7.4 g
4.9 g
Fat
1.4 g
11.0 g
Sodium
41 mg
7 mg
Key takeaways
- SILK Mocha, soymilk has 73% fewer calories (58 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.1 g).
- SILK Mocha, soymilk has more carbs (9.1 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Natto has more sugars (4.9 g vs 7.4 g).
| Macronutrients | SILK Mocha, soymilk | Natto |
|---|---|---|
| Calories | 58 kcal | 212 kcal |
| Protein | 2.1 g | 17.7 g |
| Total Fat | 1.4 g | 11.0 g |
| Total Carbohydrate | 9.1 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 7.4 g | 4.9 g |
| Water | 86.8 g | 55.0 g |
| Carbohydrates | SILK Mocha, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 9.1 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 7.4 g | 4.9 g |
| Fats & Fatty Acids | SILK Mocha, soymilk | Natto |
|---|---|---|
| Total Fat | 1.4 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Mocha, soymilk | Natto |
|---|---|---|
| Protein | 2.1 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Mocha, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 7.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Mocha, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 0.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 41.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 8.8 mcg |
| Sterols | SILK Mocha, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Mocha, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Mocha, soymilk or Natto?
SILK Mocha, soymilk has fewer calories: 58 kcal for SILK Mocha, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Mocha, soymilk or Natto?
Natto has more protein: 2.1 g for SILK Mocha, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Mocha, soymilk or Natto?
Natto has more fiber: 0.0 g for SILK Mocha, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Mocha, soymilk or Natto healthier?
SILK Mocha, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.