SILK Mocha, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Mocha, soymilk
58 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
58 kcal
81 kcal
Protein
2.1 g
8.5 g
Carbs
9.1 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
7.4 g
0.5 g
Fat
1.4 g
4.5 g
Sodium
41 mg
10 mg
Key takeaways
- SILK Mocha, soymilk has 28% fewer calories (58 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 7.4 g).
| Macronutrients | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 58 kcal | 81 kcal |
| Protein | 2.1 g | 8.5 g |
| Total Fat | 1.4 g | 4.5 g |
| Total Carbohydrate | 9.1 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 7.4 g | 0.5 g |
| Water | 86.8 g | 79.5 g |
| Carbohydrates | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.1 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 7.4 g | 0.5 g |
| Fats & Fatty Acids | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.4 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.1 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 7.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 123.0 mg | 355.0 mg |
| Sodium | 41.0 mg | 10.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Mocha, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Mocha, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Mocha, soymilk has fewer calories: 58 kcal for SILK Mocha, soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Mocha, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.1 g for SILK Mocha, soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Mocha, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for SILK Mocha, soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Mocha, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Mocha, soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.