Semolina, unenriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Semolina, unenriched
360 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
360 kcal
365 kcal
Protein
12.7 g
7.1 g
Carbs
72.8 g
80.0 g
Fiber
3.9 g
1.3 g
Sugars
~
0.1 g
Fat
1.1 g
0.7 g
Sodium
1 mg
5 mg
Key takeaways
- Semolina, unenriched has 1% fewer calories (360 kcal vs 365 kcal).
- Semolina, unenriched has more protein (12.7 g vs 7.1 g).
- Semolina, unenriched has more carbs (72.8 g vs 80.0 g).
- Semolina, unenriched has more fiber (3.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.1 g).
| Macronutrients | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 12.7 g | 7.1 g |
| Total Fat | 1.1 g | 0.7 g |
| Total Carbohydrate | 72.8 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 12.7 g | 11.6 g |
| Carbohydrates | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 72.8 g | 80.0 g |
| Dietary Fiber | 3.9 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.1 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 37.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 146.0 mg |
| Protein & Amino Acids | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 12.7 g | 7.1 g |
| Histidine | 257.0 mg | 168.0 mg |
| Isoleucine | 490.0 mg | 308.0 mg |
| Leucine | 867.0 mg | 589.0 mg |
| Lysine | 243.0 mg | 258.0 mg |
| Methionine | 198.0 mg | 168.0 mg |
| Phenylalanine | 616.0 mg | 381.0 mg |
| Threonine | 335.0 mg | 255.0 mg |
| Tryptophan | 162.0 mg | 83.0 mg |
| Valine | 540.0 mg | 435.0 mg |
| Alanine | 372.0 mg | 413.0 mg |
| Arginine | 467.0 mg | 594.0 mg |
| Aspartic Acid | 518.0 mg | 670.0 mg |
| Cystine | 358.0 mg | 146.0 mg |
| Glutamic Acid | 4,571.0 mg | 1,389.0 mg |
| Glycine | 401.0 mg | 325.0 mg |
| Proline | 1,395.0 mg | 335.0 mg |
| Serine | 598.0 mg | 375.0 mg |
| Tyrosine | 333.0 mg | 238.0 mg |
| Vitamins | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 47.0 mg | 25.0 mg |
| Phosphorus | 136.0 mg | 115.0 mg |
| Potassium | 186.0 mg | 115.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Semolina, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Semolina, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Semolina, unenriched has fewer calories: 360 kcal for Semolina, unenriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Semolina, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Semolina, unenriched has more protein: 12.7 g for Semolina, unenriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Semolina, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Semolina, unenriched has more fiber: 3.9 g for Semolina, unenriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Semolina, unenriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Semolina, unenriched is lower in calories, and Semolina, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.