Semolina, unenriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Semolina, unenriched
360 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
360 kcal
362 kcal
Protein
12.7 g
22.0 g
Carbs
72.8 g
63.0 g
Fiber
3.9 g
19.4 g
Sugars
~
15.0 g
Fat
1.1 g
5.5 g
Sodium
1 mg
249 mg
Key takeaways
- Semolina, unenriched has 1% fewer calories (360 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.9 g).
- Semolina, unenriched has more fat (1.1 g vs 5.5 g).
| Macronutrients | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 360 kcal | 362 kcal |
| Protein | 12.7 g | 22.0 g |
| Total Fat | 1.1 g | 5.5 g |
| Total Carbohydrate | 72.8 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 12.7 g | 5.0 g |
| Carbohydrates | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.8 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.1 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 393.0 mg | ~ |
| Protein & Amino Acids | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.7 g | 22.0 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 490.0 mg | ~ |
| Leucine | 867.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 616.0 mg | ~ |
| Threonine | 335.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 540.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 467.0 mg | ~ |
| Aspartic Acid | 518.0 mg | ~ |
| Cystine | 358.0 mg | ~ |
| Glutamic Acid | 4,571.0 mg | ~ |
| Glycine | 401.0 mg | ~ |
| Proline | 1,395.0 mg | ~ |
| Serine | 598.0 mg | ~ |
| Tyrosine | 333.0 mg | ~ |
| Vitamins | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 17.0 mg | 70.0 mg |
| Iron | 1.2 mg | 3.1 mg |
| Magnesium | 47.0 mg | ~ |
| Phosphorus | 136.0 mg | 128.0 mg |
| Potassium | 186.0 mg | 636.0 mg |
| Sodium | 1.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Sterols | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Semolina, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Semolina, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Semolina, unenriched has fewer calories: 360 kcal for Semolina, unenriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Semolina, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.7 g for Semolina, unenriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Semolina, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.9 g for Semolina, unenriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Semolina, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Semolina, unenriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.