Semolina, unenriched vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Semolina, unenriched
360 kcal
Bread, cracked-wheat
260 kcal
Calories
360 kcal
260 kcal
Protein
12.7 g
8.7 g
Carbs
72.8 g
49.5 g
Fiber
3.9 g
5.5 g
Fat
1.1 g
3.9 g
Sodium
1 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 28% fewer calories (260 kcal vs 360 kcal).
- Semolina, unenriched has more protein (12.7 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 72.8 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 3.9 g).
- Semolina, unenriched has more fat (1.1 g vs 3.9 g).
| Macronutrients | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Calories | 360 kcal | 260 kcal |
| Protein | 12.7 g | 8.7 g |
| Total Fat | 1.1 g | 3.9 g |
| Total Carbohydrate | 72.8 g | 49.5 g |
| Dietary Fiber | 3.9 g | 5.5 g |
| Water | 12.7 g | 35.8 g |
| Carbohydrates | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 72.8 g | 49.5 g |
| Dietary Fiber | 3.9 g | 5.5 g |
| Fats & Fatty Acids | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.1 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 37.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 648.0 mg |
| Protein & Amino Acids | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Protein | 12.7 g | 8.7 g |
| Histidine | 257.0 mg | 193.0 mg |
| Isoleucine | 490.0 mg | 338.0 mg |
| Leucine | 867.0 mg | 606.0 mg |
| Lysine | 243.0 mg | 244.0 mg |
| Methionine | 198.0 mg | 148.0 mg |
| Phenylalanine | 616.0 mg | 419.0 mg |
| Threonine | 335.0 mg | 261.0 mg |
| Tryptophan | 162.0 mg | 112.0 mg |
| Valine | 540.0 mg | 387.0 mg |
| Alanine | 372.0 mg | 306.0 mg |
| Arginine | 467.0 mg | 348.0 mg |
| Aspartic Acid | 518.0 mg | 433.0 mg |
| Cystine | 358.0 mg | 190.0 mg |
| Glutamic Acid | 4,571.0 mg | 2,770.0 mg |
| Glycine | 401.0 mg | 321.0 mg |
| Proline | 1,395.0 mg | 922.0 mg |
| Serine | 598.0 mg | 417.0 mg |
| Tyrosine | 333.0 mg | 253.0 mg |
| Vitamins | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 1.2 mg | 2.8 mg |
| Magnesium | 47.0 mg | 52.0 mg |
| Phosphorus | 136.0 mg | 153.0 mg |
| Potassium | 186.0 mg | 177.0 mg |
| Sodium | 1.0 mg | 538.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Semolina, unenriched | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Semolina, unenriched or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 360 kcal for Semolina, unenriched vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Semolina, unenriched or Bread, cracked-wheat?
Semolina, unenriched has more protein: 12.7 g for Semolina, unenriched vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Semolina, unenriched or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 3.9 g for Semolina, unenriched vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Semolina, unenriched or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Semolina, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.