Semolina, unenriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Semolina, unenriched
360 kcal
Rice, white, glutinous, raw
370 kcal
Calories
360 kcal
370 kcal
Protein
12.7 g
6.8 g
Carbs
72.8 g
81.7 g
Fiber
3.9 g
2.8 g
Fat
1.1 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Semolina, unenriched has 3% fewer calories (360 kcal vs 370 kcal).
- Semolina, unenriched has more protein (12.7 g vs 6.8 g).
- Semolina, unenriched has more carbs (72.8 g vs 81.7 g).
- Semolina, unenriched has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 360 kcal | 370 kcal |
| Protein | 12.7 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 12.7 g | 10.5 g |
| Carbohydrates | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Fats & Fatty Acids | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 37.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 189.0 mg |
| Protein & Amino Acids | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.7 g | 6.8 g |
| Histidine | 257.0 mg | 160.0 mg |
| Isoleucine | 490.0 mg | 294.0 mg |
| Leucine | 867.0 mg | 563.0 mg |
| Lysine | 243.0 mg | 246.0 mg |
| Methionine | 198.0 mg | 160.0 mg |
| Phenylalanine | 616.0 mg | 364.0 mg |
| Threonine | 335.0 mg | 244.0 mg |
| Tryptophan | 162.0 mg | 79.0 mg |
| Valine | 540.0 mg | 416.0 mg |
| Alanine | 372.0 mg | 395.0 mg |
| Arginine | 467.0 mg | 568.0 mg |
| Aspartic Acid | 518.0 mg | 640.0 mg |
| Cystine | 358.0 mg | 140.0 mg |
| Glutamic Acid | 4,571.0 mg | 1,328.0 mg |
| Glycine | 401.0 mg | 310.0 mg |
| Proline | 1,395.0 mg | 321.0 mg |
| Serine | 598.0 mg | 358.0 mg |
| Tyrosine | 333.0 mg | 228.0 mg |
| Vitamins | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 47.0 mg | 23.0 mg |
| Phosphorus | 136.0 mg | 71.0 mg |
| Potassium | 186.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Semolina, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Semolina, unenriched or Rice, white, glutinous, raw?
Semolina, unenriched has fewer calories: 360 kcal for Semolina, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Semolina, unenriched or Rice, white, glutinous, raw?
Semolina, unenriched has more protein: 12.7 g for Semolina, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Semolina, unenriched or Rice, white, glutinous, raw?
Semolina, unenriched has more fiber: 3.9 g for Semolina, unenriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Semolina, unenriched or Rice, white, glutinous, raw healthier?
Semolina, unenriched is lower in calories, and Semolina, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.