Semolina, unenriched vs Rice bran, crude
Nutrition comparison per 100 g.
Semolina, unenriched
360 kcal
Rice bran, crude
316 kcal
Calories
360 kcal
316 kcal
Protein
12.7 g
13.4 g
Carbs
72.8 g
49.7 g
Fiber
3.9 g
21.0 g
Sugars
~
0.9 g
Fat
1.1 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 360 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.7 g).
- Rice bran, crude has more carbs (49.7 g vs 72.8 g).
- Rice bran, crude has more fiber (21.0 g vs 3.9 g).
- Semolina, unenriched has more fat (1.1 g vs 20.9 g).
| Macronutrients | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Calories | 360 kcal | 316 kcal |
| Protein | 12.7 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 72.8 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 12.7 g | 6.1 g |
| Carbohydrates | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.8 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Protein | 12.7 g | 13.4 g |
| Histidine | 257.0 mg | 355.0 mg |
| Isoleucine | 490.0 mg | 568.0 mg |
| Leucine | 867.0 mg | 1,022.0 mg |
| Lysine | 243.0 mg | 650.0 mg |
| Methionine | 198.0 mg | 306.0 mg |
| Phenylalanine | 616.0 mg | 635.0 mg |
| Threonine | 335.0 mg | 555.0 mg |
| Tryptophan | 162.0 mg | 108.0 mg |
| Valine | 540.0 mg | 881.0 mg |
| Alanine | 372.0 mg | 970.0 mg |
| Arginine | 467.0 mg | 1,058.0 mg |
| Aspartic Acid | 518.0 mg | 1,308.0 mg |
| Cystine | 358.0 mg | 317.0 mg |
| Glutamic Acid | 4,571.0 mg | 1,854.0 mg |
| Glycine | 401.0 mg | 875.0 mg |
| Proline | 1,395.0 mg | 668.0 mg |
| Serine | 598.0 mg | 662.0 mg |
| Tyrosine | 333.0 mg | 411.0 mg |
| Vitamins | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 72.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 1.2 mg | 18.5 mg |
| Magnesium | 47.0 mg | 781.0 mg |
| Phosphorus | 136.0 mg | 1,677.0 mg |
| Potassium | 186.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Semolina, unenriched | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Semolina, unenriched or Rice bran, crude?
Rice bran, crude has fewer calories: 360 kcal for Semolina, unenriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Semolina, unenriched or Rice bran, crude?
Rice bran, crude has more protein: 12.7 g for Semolina, unenriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Semolina, unenriched or Rice bran, crude?
Rice bran, crude has more fiber: 3.9 g for Semolina, unenriched vs 21.0 g for Rice bran, crude per 100 g.
Is Semolina, unenriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.