Seeds, watermelon seed kernels, dried vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Seeds, watermelon seed kernels, dried
557 kcal
Pumpkin leaves, raw
19 kcal
Calories
557 kcal
19 kcal
Protein
28.3 g
3.2 g
Carbs
15.3 g
2.3 g
Fat
47.4 g
0.4 g
Sodium
99 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 97% fewer calories (19 kcal vs 557 kcal).
- Seeds, watermelon seed kernels, dried has more protein (28.3 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 15.3 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 47.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 99 mg).
| Macronutrients | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Calories | 557 kcal | 19 kcal |
| Protein | 28.3 g | 3.2 g |
| Total Fat | 47.4 g | 0.4 g |
| Total Carbohydrate | 15.3 g | 2.3 g |
| Water | 5.1 g | 92.9 g |
| Carbohydrates | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 2.3 g |
| Fats & Fatty Acids | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 47.4 g | 0.4 g |
| Saturated Fat | 9.8 g | 0.2 g |
| Monounsaturated Fat | 7.4 g | 0.1 g |
| Polyunsaturated Fat | 28.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | 28,094.0 mg | 10.0 mg |
| Protein & Amino Acids | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Protein | 28.3 g | 3.2 g |
| Histidine | 775.0 mg | 50.0 mg |
| Isoleucine | 1,342.0 mg | 156.0 mg |
| Leucine | 2,149.0 mg | 318.0 mg |
| Lysine | 887.0 mg | 200.0 mg |
| Methionine | 834.0 mg | 54.0 mg |
| Phenylalanine | 2,031.0 mg | 171.0 mg |
| Threonine | 1,112.0 mg | 156.0 mg |
| Tryptophan | 390.0 mg | 41.0 mg |
| Valine | 1,556.0 mg | 181.0 mg |
| Alanine | 1,492.0 mg | ~ |
| Arginine | 4,897.0 mg | 217.0 mg |
| Aspartic Acid | 2,764.0 mg | ~ |
| Cystine | 438.0 mg | 32.0 mg |
| Glutamic Acid | 5,699.0 mg | ~ |
| Glycine | 1,663.0 mg | ~ |
| Proline | 1,251.0 mg | ~ |
| Serine | 1,508.0 mg | ~ |
| Tyrosine | 1,016.0 mg | 156.0 mg |
| Vitamins | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 97.0 mcg |
| Vitamin C | 0.0 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 58.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 54.0 mg | 39.0 mg |
| Iron | 7.3 mg | 2.2 mg |
| Magnesium | 515.0 mg | 38.0 mg |
| Phosphorus | 755.0 mg | 104.0 mg |
| Potassium | 648.0 mg | 436.0 mg |
| Sodium | 99.0 mg | 11.0 mg |
| Zinc | 10.2 mg | 0.2 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, watermelon seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Ash | 3.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Seeds, watermelon seed kernels, dried or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 557 kcal for Seeds, watermelon seed kernels, dried vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Seeds, watermelon seed kernels, dried or Pumpkin leaves, raw?
Seeds, watermelon seed kernels, dried has more protein: 28.3 g for Seeds, watermelon seed kernels, dried vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Seeds, watermelon seed kernels, dried or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Seeds, watermelon seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.