Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
619 kcal
382 kcal
Protein
17.2 g
40.3 g
Carbs
20.6 g
35.1 g
Fiber
11.5 g
~
Fat
56.8 g
11.9 g
Sodium
613 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 38% fewer calories (382 kcal vs 619 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has fewer carbs (20.6 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 56.8 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 613 mg).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 619 kcal | 382 kcal |
| Protein | 17.2 g | 40.3 g |
| Total Fat | 56.8 g | 11.9 g |
| Total Carbohydrate | 20.6 g | 35.1 g |
| Dietary Fiber | 11.5 g | ~ |
| Water | 1.0 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 20.6 g | 35.1 g |
| Dietary Fiber | 11.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 56.8 g | 11.9 g |
| Saturated Fat | 6.0 g | 1.6 g |
| Monounsaturated Fat | 10.8 g | 4.4 g |
| Polyunsaturated Fat | 37.5 g | 5.1 g |
| Omega-3 Fatty Acids | 79.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.2 g | 40.3 g |
| Histidine | 477.0 mg | 1,187.0 mg |
| Isoleucine | 861.0 mg | 1,734.0 mg |
| Leucine | 1,254.0 mg | 3,088.0 mg |
| Lysine | 708.0 mg | 1,293.0 mg |
| Methionine | 374.0 mg | 1,331.0 mg |
| Phenylalanine | 883.0 mg | 2,138.0 mg |
| Threonine | 702.0 mg | 1,674.0 mg |
| Tryptophan | 263.0 mg | 882.0 mg |
| Valine | 994.0 mg | 2,252.0 mg |
| Alanine | 844.0 mg | 2,107.0 mg |
| Arginine | 1,816.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,848.0 mg | 3,743.0 mg |
| Cystine | 341.0 mg | 814.0 mg |
| Glutamic Acid | 4,216.0 mg | 8,991.0 mg |
| Glycine | 1,104.0 mg | 2,761.0 mg |
| Proline | 893.0 mg | 1,841.0 mg |
| Serine | 812.0 mg | 2,198.0 mg |
| Tyrosine | 503.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 238.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 2.8 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 57.0 mg | 150.0 mg |
| Iron | 6.8 mg | 14.3 mg |
| Magnesium | 129.0 mg | 362.0 mg |
| Phosphorus | 1,158.0 mg | 810.0 mg |
| Potassium | 491.0 mg | 425.0 mg |
| Sodium | 613.0 mg | 41.0 mg |
| Zinc | 5.3 mg | 10.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 62.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.