Seeds, sunflower seed kernels, toasted, with salt added vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
619 kcal
23 kcal
Protein
17.2 g
2.1 g
Carbs
20.6 g
3.7 g
Fiber
11.5 g
2.8 g
Sugars
~
0.9 g
Fat
56.8 g
0.5 g
Sodium
613 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 619 kcal | 23 kcal |
| Protein | 17.2 g | 2.1 g |
| Total Fat | 56.8 g | 0.5 g |
| Total Carbohydrate | 20.6 g | 3.7 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 1.0 g | 92.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 20.6 g | 3.7 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 56.8 g | 0.5 g |
| Saturated Fat | 6.0 g | 0.0 g |
| Monounsaturated Fat | 10.8 g | 0.3 g |
| Polyunsaturated Fat | 37.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.2 g | 2.1 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,254.0 mg | ~ |
| Lysine | 708.0 mg | ~ |
| Methionine | 374.0 mg | ~ |
| Phenylalanine | 883.0 mg | ~ |
| Threonine | 702.0 mg | ~ |
| Tryptophan | 263.0 mg | ~ |
| Valine | 994.0 mg | ~ |
| Alanine | 844.0 mg | ~ |
| Arginine | 1,816.0 mg | ~ |
| Aspartic Acid | 1,848.0 mg | ~ |
| Cystine | 341.0 mg | ~ |
| Glutamic Acid | 4,216.0 mg | ~ |
| Glycine | 1,104.0 mg | ~ |
| Proline | 893.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 503.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 1.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 238.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 57.0 mg | 67.0 mg |
| Iron | 6.8 mg | 1.8 mg |
| Magnesium | 129.0 mg | 26.0 mg |
| Phosphorus | 1,158.0 mg | 48.0 mg |
| Potassium | 491.0 mg | 521.0 mg |
| Sodium | 613.0 mg | 46.0 mg |
| Zinc | 5.3 mg | 0.5 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.4 mg |
| Selenium | 62.2 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, with salt added or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.