Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
619 kcal
367 kcal
Protein
17.2 g
49.1 g
Carbs
20.6 g
38.4 g
Fiber
11.5 g
~
Fat
56.8 g
4.8 g
Sodium
613 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 41% fewer calories (367 kcal vs 619 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has fewer carbs (20.6 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 56.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 613 mg).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 619 kcal | 367 kcal |
| Protein | 17.2 g | 49.1 g |
| Total Fat | 56.8 g | 4.8 g |
| Total Carbohydrate | 20.6 g | 38.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Water | 1.0 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 38.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 56.8 g | 4.8 g |
| Saturated Fat | 6.0 g | 1.2 g |
| Monounsaturated Fat | 10.8 g | 0.9 g |
| Polyunsaturated Fat | 37.5 g | 2.2 g |
| Omega-3 Fatty Acids | 79.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.2 g | 49.1 g |
| Histidine | 477.0 mg | 1,547.0 mg |
| Isoleucine | 861.0 mg | 1,769.0 mg |
| Leucine | 1,254.0 mg | 3,354.0 mg |
| Lysine | 708.0 mg | 2,492.0 mg |
| Methionine | 374.0 mg | 797.0 mg |
| Phenylalanine | 883.0 mg | 3,057.0 mg |
| Threonine | 702.0 mg | 1,816.0 mg |
| Tryptophan | 263.0 mg | 741.0 mg |
| Valine | 994.0 mg | 2,520.0 mg |
| Alanine | 844.0 mg | 2,279.0 mg |
| Arginine | 1,816.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,848.0 mg | 5,345.0 mg |
| Cystine | 341.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,216.0 mg | 12,293.0 mg |
| Glycine | 1,104.0 mg | 2,381.0 mg |
| Proline | 893.0 mg | 2,094.0 mg |
| Serine | 812.0 mg | 2,455.0 mg |
| Tyrosine | 503.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 1.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 238.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.5 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 57.0 mg | 504.0 mg |
| Iron | 6.8 mg | 13.4 mg |
| Magnesium | 129.0 mg | 760.0 mg |
| Phosphorus | 1,158.0 mg | 1,684.0 mg |
| Potassium | 491.0 mg | 1,869.0 mg |
| Sodium | 613.0 mg | 37.0 mg |
| Zinc | 5.3 mg | 12.3 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Selenium | 62.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.