Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, cottonseed kernels, roasted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Calories
619 kcal
506 kcal
Protein
17.2 g
32.6 g
Carbs
20.6 g
21.9 g
Fiber
11.5 g
5.5 g
Fat
56.8 g
36.3 g
Sodium
613 mg
25 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 18% fewer calories (506 kcal vs 619 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has fewer carbs (20.6 g vs 21.9 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calories | 619 kcal | 506 kcal |
| Protein | 17.2 g | 32.6 g |
| Total Fat | 56.8 g | 36.3 g |
| Total Carbohydrate | 20.6 g | 21.9 g |
| Dietary Fiber | 11.5 g | 5.5 g |
| Water | 1.0 g | 4.7 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 21.9 g |
| Dietary Fiber | 11.5 g | 5.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Fat | 56.8 g | 36.3 g |
| Saturated Fat | 6.0 g | 9.7 g |
| Monounsaturated Fat | 10.8 g | 6.9 g |
| Polyunsaturated Fat | 37.5 g | 18.1 g |
| Omega-3 Fatty Acids | 79.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 17,865.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Protein | 17.2 g | 32.6 g |
| Histidine | 477.0 mg | 1,027.0 mg |
| Isoleucine | 861.0 mg | 1,174.0 mg |
| Leucine | 1,254.0 mg | 2,226.0 mg |
| Lysine | 708.0 mg | 1,654.0 mg |
| Methionine | 374.0 mg | 529.0 mg |
| Phenylalanine | 883.0 mg | 2,029.0 mg |
| Threonine | 702.0 mg | 1,205.0 mg |
| Tryptophan | 263.0 mg | 492.0 mg |
| Valine | 994.0 mg | 1,672.0 mg |
| Alanine | 844.0 mg | 1,512.0 mg |
| Arginine | 1,816.0 mg | 4,402.0 mg |
| Aspartic Acid | 1,848.0 mg | 3,547.0 mg |
| Cystine | 341.0 mg | 855.0 mg |
| Glutamic Acid | 4,216.0 mg | 8,158.0 mg |
| Glycine | 1,104.0 mg | 1,580.0 mg |
| Proline | 893.0 mg | 1,389.0 mg |
| Serine | 812.0 mg | 1,629.0 mg |
| Tyrosine | 503.0 mg | 1,174.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 22.0 mcg |
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 238.0 mcg | 233.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.5 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calcium | 57.0 mg | 100.0 mg |
| Iron | 6.8 mg | 5.4 mg |
| Magnesium | 129.0 mg | 440.0 mg |
| Phosphorus | 1,158.0 mg | 800.0 mg |
| Potassium | 491.0 mg | 1,350.0 mg |
| Sodium | 613.0 mg | 25.0 mg |
| Zinc | 5.3 mg | 6.0 mg |
| Copper | 1.8 mg | 1.2 mg |
| Manganese | 2.1 mg | 2.2 mg |
| Selenium | 62.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.4 g | 4.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added vs 506 kcal for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added vs 32.6 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added vs 5.5 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Is Seeds, sunflower seed kernels, toasted, with salt added or Seeds, cottonseed kernels, roasted (glandless) healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.