Seeds, sunflower seed kernels, dry roasted, without salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
582 kcal
594 kcal
Protein
19.3 g
17.0 g
Carbs
24.1 g
21.2 g
Fiber
11.1 g
9.3 g
Sugars
2.7 g
0.5 g
Fat
49.8 g
53.8 g
Sodium
3 mg
115 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 2% fewer calories (582 kcal vs 594 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.7 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 582 kcal | 594 kcal |
| Protein | 19.3 g | 17.0 g |
| Total Fat | 49.8 g | 53.8 g |
| Total Carbohydrate | 24.1 g | 21.2 g |
| Dietary Fiber | 11.1 g | 9.3 g |
| Total Sugars | 2.7 g | 0.5 g |
| Water | 1.2 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 21.2 g |
| Dietary Fiber | 11.1 g | 9.3 g |
| Total Sugars | 2.7 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 49.8 g | 53.8 g |
| Saturated Fat | 5.2 g | 7.5 g |
| Monounsaturated Fat | 9.5 g | 20.3 g |
| Polyunsaturated Fat | 32.9 g | 23.6 g |
| Omega-3 Fatty Acids | 69.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 19.3 g | 17.0 g |
| Histidine | 536.0 mg | 500.0 mg |
| Isoleucine | 967.0 mg | 731.0 mg |
| Leucine | 1,408.0 mg | 1,302.0 mg |
| Lysine | 795.0 mg | 545.0 mg |
| Methionine | 420.0 mg | 561.0 mg |
| Phenylalanine | 992.0 mg | 901.0 mg |
| Threonine | 788.0 mg | 706.0 mg |
| Tryptophan | 295.0 mg | 372.0 mg |
| Valine | 1,116.0 mg | 950.0 mg |
| Alanine | 948.0 mg | 889.0 mg |
| Arginine | 2,039.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,578.0 mg |
| Cystine | 383.0 mg | 343.0 mg |
| Glutamic Acid | 4,735.0 mg | 3,792.0 mg |
| Glycine | 1,240.0 mg | 1,165.0 mg |
| Proline | 1,003.0 mg | 776.0 mg |
| Serine | 912.0 mg | 927.0 mg |
| Tyrosine | 565.0 mg | 712.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 7.0 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 0.7 mg |
| Choline | 55.1 mg | 25.8 mg |
| Minerals | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 70.0 mg | 426.0 mg |
| Iron | 3.8 mg | 9.0 mg |
| Magnesium | 129.0 mg | 95.0 mg |
| Phosphorus | 1,155.0 mg | 732.0 mg |
| Potassium | 850.0 mg | 414.0 mg |
| Sodium | 3.0 mg | 115.0 mg |
| Zinc | 5.3 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 2.1 mg | 1.5 mg |
| Selenium | 79.3 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.