Seeds, sunflower seed kernels, dry roasted, without salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
582 kcal
382 kcal
Protein
19.3 g
40.3 g
Carbs
24.1 g
35.1 g
Fiber
11.1 g
~
Sugars
2.7 g
~
Fat
49.8 g
11.9 g
Sodium
3 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 34% fewer calories (382 kcal vs 582 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 41 mg).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 582 kcal | 382 kcal |
| Protein | 19.3 g | 40.3 g |
| Total Fat | 49.8 g | 11.9 g |
| Total Carbohydrate | 24.1 g | 35.1 g |
| Dietary Fiber | 11.1 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 1.2 g | 6.6 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 24.1 g | 35.1 g |
| Dietary Fiber | 11.1 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 49.8 g | 11.9 g |
| Saturated Fat | 5.2 g | 1.6 g |
| Monounsaturated Fat | 9.5 g | 4.4 g |
| Polyunsaturated Fat | 32.9 g | 5.1 g |
| Omega-3 Fatty Acids | 69.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 19.3 g | 40.3 g |
| Histidine | 536.0 mg | 1,187.0 mg |
| Isoleucine | 967.0 mg | 1,734.0 mg |
| Leucine | 1,408.0 mg | 3,088.0 mg |
| Lysine | 795.0 mg | 1,293.0 mg |
| Methionine | 420.0 mg | 1,331.0 mg |
| Phenylalanine | 992.0 mg | 2,138.0 mg |
| Threonine | 788.0 mg | 1,674.0 mg |
| Tryptophan | 295.0 mg | 882.0 mg |
| Valine | 1,116.0 mg | 2,252.0 mg |
| Alanine | 948.0 mg | 2,107.0 mg |
| Arginine | 2,039.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,076.0 mg | 3,743.0 mg |
| Cystine | 383.0 mg | 814.0 mg |
| Glutamic Acid | 4,735.0 mg | 8,991.0 mg |
| Glycine | 1,240.0 mg | 2,761.0 mg |
| Proline | 1,003.0 mg | 1,841.0 mg |
| Serine | 912.0 mg | 2,198.0 mg |
| Tyrosine | 565.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 237.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | 2.8 mg |
| Choline | 55.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 70.0 mg | 150.0 mg |
| Iron | 3.8 mg | 14.3 mg |
| Magnesium | 129.0 mg | 362.0 mg |
| Phosphorus | 1,155.0 mg | 810.0 mg |
| Potassium | 850.0 mg | 425.0 mg |
| Sodium | 3.0 mg | 41.0 mg |
| Zinc | 5.3 mg | 10.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 79.3 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, without salt or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.