Seeds, sunflower seed butter, without salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Vegetable oil, palm kernel
862 kcal
Calories
616 kcal
862 kcal
Protein
17.3 g
0.0 g
Carbs
23.3 g
0.0 g
Fiber
5.7 g
0.0 g
Sugars
10.5 g
0.0 g
Fat
55.2 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed butter, without salt has 28% fewer calories (616 kcal vs 862 kcal).
- Seeds, sunflower seed butter, without salt has more protein (17.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 23.3 g).
- Seeds, sunflower seed butter, without salt has more fiber (5.7 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 10.5 g).
| Macronutrients | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 616 kcal | 862 kcal |
| Protein | 17.3 g | 0.0 g |
| Total Fat | 55.2 g | 100.0 g |
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Water | 0.6 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 55.2 g | 100.0 g |
| Saturated Fat | 4.7 g | 81.5 g |
| Monounsaturated Fat | 39.0 g | 11.4 g |
| Polyunsaturated Fat | 9.8 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.3 g | 0.0 g |
| Histidine | 492.0 mg | 0.0 mg |
| Isoleucine | 842.0 mg | 0.0 mg |
| Leucine | 1,315.0 mg | 0.0 mg |
| Lysine | 532.0 mg | 0.0 mg |
| Methionine | 435.0 mg | 0.0 mg |
| Phenylalanine | 942.0 mg | 0.0 mg |
| Threonine | 723.0 mg | 0.0 mg |
| Tryptophan | 285.0 mg | 0.0 mg |
| Valine | 1,002.0 mg | 0.0 mg |
| Alanine | 865.0 mg | 0.0 mg |
| Arginine | 1,753.0 mg | 0.0 mg |
| Aspartic Acid | 1,848.0 mg | 0.0 mg |
| Cystine | 268.0 mg | 0.0 mg |
| Glutamic Acid | 4,273.0 mg | 0.0 mg |
| Glycine | 1,123.0 mg | 0.0 mg |
| Proline | 878.0 mg | 0.0 mg |
| Serine | 857.0 mg | 0.0 mg |
| Tyrosine | 435.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 237.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 64.0 mg | 0.0 mg |
| Iron | 4.1 mg | 0.0 mg |
| Magnesium | 311.0 mg | 0.0 mg |
| Phosphorus | 666.0 mg | 0.0 mg |
| Potassium | 576.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 4.9 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 104.4 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed butter, without salt has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed butter, without salt has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sunflower seed butter, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed butter, without salt has more fiber: 5.7 g for Seeds, sunflower seed butter, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sunflower seed butter, without salt or Vegetable oil, palm kernel healthier?
Seeds, sunflower seed butter, without salt is lower in calories, and Seeds, sunflower seed butter, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.