Seeds, sunflower seed butter, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Quinoa, cooked
120 kcal
Calories
616 kcal
120 kcal
Protein
17.3 g
4.4 g
Carbs
23.3 g
21.3 g
Fiber
5.7 g
2.8 g
Sugars
10.5 g
~
Fat
55.2 g
1.9 g
Sodium
3 mg
7 mg
Key takeaways
- Quinoa, cooked has 81% fewer calories (120 kcal vs 616 kcal).
- Seeds, sunflower seed butter, without salt has more protein (17.3 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 23.3 g).
- Seeds, sunflower seed butter, without salt has more fiber (5.7 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 55.2 g).
| Macronutrients | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 616 kcal | 120 kcal |
| Protein | 17.3 g | 4.4 g |
| Total Fat | 55.2 g | 1.9 g |
| Total Carbohydrate | 23.3 g | 21.3 g |
| Dietary Fiber | 5.7 g | 2.8 g |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 71.6 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 23.3 g | 21.3 g |
| Dietary Fiber | 5.7 g | 2.8 g |
| Starch | 0.8 g | 17.6 g |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 55.2 g | 1.9 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 39.0 g | ~ |
| Polyunsaturated Fat | 9.8 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 9,736.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 17.3 g | 4.4 g |
| Histidine | 492.0 mg | 127.0 mg |
| Isoleucine | 842.0 mg | 157.0 mg |
| Leucine | 1,315.0 mg | 261.0 mg |
| Lysine | 532.0 mg | 239.0 mg |
| Methionine | 435.0 mg | 96.0 mg |
| Phenylalanine | 942.0 mg | 185.0 mg |
| Threonine | 723.0 mg | 131.0 mg |
| Tryptophan | 285.0 mg | 52.0 mg |
| Valine | 1,002.0 mg | 185.0 mg |
| Alanine | 865.0 mg | 183.0 mg |
| Arginine | 1,753.0 mg | 340.0 mg |
| Aspartic Acid | 1,848.0 mg | 353.0 mg |
| Cystine | 268.0 mg | 63.0 mg |
| Glutamic Acid | 4,273.0 mg | 580.0 mg |
| Glycine | 1,123.0 mg | 216.0 mg |
| Proline | 878.0 mg | 240.0 mg |
| Serine | 857.0 mg | 176.0 mg |
| Tyrosine | 435.0 mg | 83.0 mg |
| Vitamins | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.9 mg | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 64.0 mg | 17.0 mg |
| Iron | 4.1 mg | 1.5 mg |
| Magnesium | 311.0 mg | 64.0 mg |
| Phosphorus | 666.0 mg | 152.0 mg |
| Potassium | 576.0 mg | 172.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 4.9 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.6 mg |
| Selenium | 104.4 mcg | 2.8 mcg |
| Sterols | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, without salt | Quinoa, cooked |
|---|---|---|
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Quinoa, cooked?
Quinoa, cooked has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Quinoa, cooked?
Seeds, sunflower seed butter, without salt has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed butter, without salt or Quinoa, cooked?
Seeds, sunflower seed butter, without salt has more fiber: 5.7 g for Seeds, sunflower seed butter, without salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sunflower seed butter, without salt or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sunflower seed butter, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.