Seeds, sunflower seed butter, without salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Quinoa, uncooked
368 kcal
Calories
616 kcal
368 kcal
Protein
17.3 g
14.1 g
Carbs
23.3 g
64.2 g
Fiber
5.7 g
7.0 g
Sugars
10.5 g
~
Fat
55.2 g
6.1 g
Sodium
3 mg
5 mg
Key takeaways
- Quinoa, uncooked has 40% fewer calories (368 kcal vs 616 kcal).
- Seeds, sunflower seed butter, without salt has more protein (17.3 g vs 14.1 g).
- Seeds, sunflower seed butter, without salt has more carbs (23.3 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 5.7 g).
- Quinoa, uncooked has more fat (6.1 g vs 55.2 g).
| Macronutrients | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Calories | 616 kcal | 368 kcal |
| Protein | 17.3 g | 14.1 g |
| Total Fat | 55.2 g | 6.1 g |
| Total Carbohydrate | 23.3 g | 64.2 g |
| Dietary Fiber | 5.7 g | 7.0 g |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 13.3 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 23.3 g | 64.2 g |
| Dietary Fiber | 5.7 g | 7.0 g |
| Starch | 0.8 g | 52.2 g |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 55.2 g | 6.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 39.0 g | 1.6 g |
| Polyunsaturated Fat | 9.8 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Protein | 17.3 g | 14.1 g |
| Histidine | 492.0 mg | 407.0 mg |
| Isoleucine | 842.0 mg | 504.0 mg |
| Leucine | 1,315.0 mg | 840.0 mg |
| Lysine | 532.0 mg | 766.0 mg |
| Methionine | 435.0 mg | 309.0 mg |
| Phenylalanine | 942.0 mg | 593.0 mg |
| Threonine | 723.0 mg | 421.0 mg |
| Tryptophan | 285.0 mg | 167.0 mg |
| Valine | 1,002.0 mg | 594.0 mg |
| Alanine | 865.0 mg | 588.0 mg |
| Arginine | 1,753.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,134.0 mg |
| Cystine | 268.0 mg | 203.0 mg |
| Glutamic Acid | 4,273.0 mg | 1,865.0 mg |
| Glycine | 1,123.0 mg | 694.0 mg |
| Proline | 878.0 mg | 773.0 mg |
| Serine | 857.0 mg | 567.0 mg |
| Tyrosine | 435.0 mg | 267.0 mg |
| Vitamins | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 237.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 64.0 mg | 47.0 mg |
| Iron | 4.1 mg | 4.6 mg |
| Magnesium | 311.0 mg | 197.0 mg |
| Phosphorus | 666.0 mg | 457.0 mg |
| Potassium | 576.0 mg | 563.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 4.9 mg | 3.1 mg |
| Copper | 1.6 mg | 0.6 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Selenium | 104.4 mcg | 8.5 mcg |
| Sterols | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, without salt | Quinoa, uncooked |
|---|---|---|
| Ash | 3.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Quinoa, uncooked?
Seeds, sunflower seed butter, without salt has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sunflower seed butter, without salt or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 5.7 g for Seeds, sunflower seed butter, without salt vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sunflower seed butter, without salt or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sunflower seed butter, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.