Seeds, sunflower seed butter, without salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
616 kcal
883 kcal
Protein
17.3 g
0.0 g
Carbs
23.3 g
0.0 g
Fiber
5.7 g
0.0 g
Sugars
10.5 g
0.0 g
Fat
55.2 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed butter, without salt has 30% fewer calories (616 kcal vs 883 kcal).
- Seeds, sunflower seed butter, without salt has more protein (17.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 23.3 g).
- Seeds, sunflower seed butter, without salt has more fiber (5.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 10.5 g).
| Macronutrients | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 616 kcal | 883 kcal |
| Protein | 17.3 g | 0.0 g |
| Total Fat | 55.2 g | 100.0 g |
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Water | 0.6 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 55.2 g | 100.0 g |
| Saturated Fat | 4.7 g | 6.5 g |
| Monounsaturated Fat | 39.0 g | 72.0 g |
| Polyunsaturated Fat | 9.8 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.3 g | 0.0 g |
| Histidine | 492.0 mg | ~ |
| Isoleucine | 842.0 mg | ~ |
| Leucine | 1,315.0 mg | ~ |
| Lysine | 532.0 mg | ~ |
| Methionine | 435.0 mg | ~ |
| Phenylalanine | 942.0 mg | ~ |
| Threonine | 723.0 mg | ~ |
| Tryptophan | 285.0 mg | ~ |
| Valine | 1,002.0 mg | ~ |
| Alanine | 865.0 mg | ~ |
| Arginine | 1,753.0 mg | ~ |
| Aspartic Acid | 1,848.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 4,273.0 mg | ~ |
| Glycine | 1,123.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 857.0 mg | ~ |
| Tyrosine | 435.0 mg | ~ |
| Vitamins | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 237.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 64.0 mg | ~ |
| Iron | 4.1 mg | ~ |
| Magnesium | 311.0 mg | ~ |
| Phosphorus | 666.0 mg | ~ |
| Potassium | 576.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 4.9 mg | ~ |
| Copper | 1.6 mg | ~ |
| Manganese | 2.1 mg | ~ |
| Selenium | 104.4 mcg | ~ |
| Sterols | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | 202.0 mg |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | 426.0 mg |
| Other | Seeds, sunflower seed butter, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed butter, without salt has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed butter, without salt has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed butter, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed butter, without salt has more fiber: 5.7 g for Seeds, sunflower seed butter, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed butter, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed butter, without salt is lower in calories, and Seeds, sunflower seed butter, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.