Seeds, sunflower seed butter, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
616 kcal
884 kcal
Protein
17.3 g
0.1 g
Carbs
23.3 g
0.0 g
Fiber
5.7 g
0.0 g
Sugars
10.5 g
0.0 g
Fat
55.2 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed butter, without salt has 30% fewer calories (616 kcal vs 884 kcal).
- Seeds, sunflower seed butter, without salt has more protein (17.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 23.3 g).
- Seeds, sunflower seed butter, without salt has more fiber (5.7 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 10.5 g).
| Macronutrients | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 616 kcal | 884 kcal |
| Protein | 17.3 g | 0.1 g |
| Total Fat | 55.2 g | 100.0 g |
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Water | 0.6 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 55.2 g | 100.0 g |
| Saturated Fat | 4.7 g | 9.0 g |
| Monounsaturated Fat | 39.0 g | 18.4 g |
| Polyunsaturated Fat | 9.8 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.3 g | 0.1 g |
| Histidine | 492.0 mg | ~ |
| Isoleucine | 842.0 mg | ~ |
| Leucine | 1,315.0 mg | ~ |
| Lysine | 532.0 mg | ~ |
| Methionine | 435.0 mg | ~ |
| Phenylalanine | 942.0 mg | ~ |
| Threonine | 723.0 mg | ~ |
| Tryptophan | 285.0 mg | ~ |
| Valine | 1,002.0 mg | ~ |
| Alanine | 865.0 mg | ~ |
| Arginine | 1,753.0 mg | ~ |
| Aspartic Acid | 1,848.0 mg | ~ |
| Cystine | 268.0 mg | ~ |
| Glutamic Acid | 4,273.0 mg | ~ |
| Glycine | 1,123.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 857.0 mg | ~ |
| Tyrosine | 435.0 mg | ~ |
| Vitamins | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 237.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 64.0 mg | 1.0 mg |
| Iron | 4.1 mg | 0.0 mg |
| Magnesium | 311.0 mg | 0.0 mg |
| Phosphorus | 666.0 mg | 1.0 mg |
| Potassium | 576.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 4.9 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 104.4 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | 98.0 mg |
| Stigmasterol | 18.0 mg | 30.0 mg |
| Beta-sitosterol | 170.0 mg | 206.0 mg |
| Other | Seeds, sunflower seed butter, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed butter, without salt has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed butter, without salt has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed butter, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed butter, without salt has more fiber: 5.7 g for Seeds, sunflower seed butter, without salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed butter, without salt or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed butter, without salt is lower in calories, and Seeds, sunflower seed butter, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.