Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
567 kcal
619 kcal
Protein
17.0 g
17.2 g
Carbs
26.0 g
20.6 g
Fiber
16.9 g
11.5 g
Sugars
0.5 g
~
Fat
48.0 g
56.8 g
Sodium
588 mg
613 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 8% fewer calories (567 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 17.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 11.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fat (48.0 g vs 56.8 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 567 kcal | 619 kcal |
| Protein | 17.0 g | 17.2 g |
| Total Fat | 48.0 g | 56.8 g |
| Total Carbohydrate | 26.0 g | 20.6 g |
| Dietary Fiber | 16.9 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 1.0 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 26.0 g | 20.6 g |
| Dietary Fiber | 16.9 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 48.0 g | 56.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 18.1 g | 10.8 g |
| Polyunsaturated Fat | 21.0 g | 37.5 g |
| Omega-3 Fatty Acids | 363.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.0 g | 17.2 g |
| Histidine | 499.0 mg | 477.0 mg |
| Isoleucine | 730.0 mg | 861.0 mg |
| Leucine | 1,299.0 mg | 1,254.0 mg |
| Lysine | 544.0 mg | 708.0 mg |
| Methionine | 560.0 mg | 374.0 mg |
| Phenylalanine | 899.0 mg | 883.0 mg |
| Threonine | 704.0 mg | 702.0 mg |
| Tryptophan | 371.0 mg | 263.0 mg |
| Valine | 947.0 mg | 994.0 mg |
| Alanine | 886.0 mg | 844.0 mg |
| Arginine | 2,515.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,848.0 mg |
| Cystine | 342.0 mg | 341.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,216.0 mg |
| Glycine | 1,162.0 mg | 1,104.0 mg |
| Proline | 774.0 mg | 893.0 mg |
| Serine | 925.0 mg | 812.0 mg |
| Tyrosine | 710.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 96.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.1 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 131.0 mg | 57.0 mg |
| Iron | 7.8 mg | 6.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 774.0 mg | 1,158.0 mg |
| Potassium | 406.0 mg | 491.0 mg |
| Sodium | 588.0 mg | 613.0 mg |
| Zinc | 10.2 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.