Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Purslane, raw
16 kcal
Calories
567 kcal
16 kcal
Protein
17.0 g
1.3 g
Carbs
26.0 g
3.4 g
Fiber
16.9 g
~
Sugars
0.5 g
~
Fat
48.0 g
0.1 g
Sodium
588 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 26.0 g).
- Purslane, raw has more fat (0.1 g vs 48.0 g).
- Purslane, raw has more sodium (45 mg vs 588 mg).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Calories | 567 kcal | 16 kcal |
| Protein | 17.0 g | 1.3 g |
| Total Fat | 48.0 g | 0.1 g |
| Total Carbohydrate | 26.0 g | 3.4 g |
| Dietary Fiber | 16.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 93.9 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.4 g |
| Dietary Fiber | 16.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.1 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Protein | 17.0 g | 1.3 g |
| Histidine | 499.0 mg | 20.0 mg |
| Isoleucine | 730.0 mg | 47.0 mg |
| Leucine | 1,299.0 mg | 80.0 mg |
| Lysine | 544.0 mg | 57.0 mg |
| Methionine | 560.0 mg | 12.0 mg |
| Phenylalanine | 899.0 mg | 51.0 mg |
| Threonine | 704.0 mg | 44.0 mg |
| Tryptophan | 371.0 mg | 14.0 mg |
| Valine | 947.0 mg | 63.0 mg |
| Alanine | 886.0 mg | 50.0 mg |
| Arginine | 2,515.0 mg | 50.0 mg |
| Aspartic Acid | 1,574.0 mg | 68.0 mg |
| Cystine | 342.0 mg | 9.0 mg |
| Glutamic Acid | 3,782.0 mg | 191.0 mg |
| Glycine | 1,162.0 mg | 40.0 mg |
| Proline | 774.0 mg | 61.0 mg |
| Serine | 925.0 mg | 39.0 mg |
| Tyrosine | 710.0 mg | 21.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 25.6 mg | 12.8 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Calcium | 131.0 mg | 65.0 mg |
| Iron | 7.8 mg | 2.0 mg |
| Magnesium | 346.0 mg | 68.0 mg |
| Phosphorus | 774.0 mg | 44.0 mg |
| Potassium | 406.0 mg | 494.0 mg |
| Sodium | 588.0 mg | 45.0 mg |
| Zinc | 10.2 mg | 0.2 mg |
| Copper | 1.5 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Purslane, raw?
Purslane, raw has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Purslane, raw?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.