Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Teff, cooked
101 kcal
Calories
567 kcal
101 kcal
Protein
17.0 g
3.9 g
Carbs
26.0 g
19.9 g
Fiber
16.9 g
2.8 g
Sugars
0.5 g
~
Fat
48.0 g
0.7 g
Sodium
588 mg
8 mg
Key takeaways
- Teff, cooked has 82% fewer calories (101 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Calories | 567 kcal | 101 kcal |
| Protein | 17.0 g | 3.9 g |
| Total Fat | 48.0 g | 0.7 g |
| Total Carbohydrate | 26.0 g | 19.9 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 74.9 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 26.0 g | 19.9 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Total Fat | 48.0 g | 0.7 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Protein | 17.0 g | 3.9 g |
| Histidine | 499.0 mg | 88.0 mg |
| Isoleucine | 730.0 mg | 146.0 mg |
| Leucine | 1,299.0 mg | 311.0 mg |
| Lysine | 544.0 mg | 109.0 mg |
| Methionine | 560.0 mg | 125.0 mg |
| Phenylalanine | 899.0 mg | 203.0 mg |
| Threonine | 704.0 mg | 149.0 mg |
| Tryptophan | 371.0 mg | 41.0 mg |
| Valine | 947.0 mg | 200.0 mg |
| Alanine | 886.0 mg | 218.0 mg |
| Arginine | 2,515.0 mg | 151.0 mg |
| Aspartic Acid | 1,574.0 mg | 239.0 mg |
| Cystine | 342.0 mg | 69.0 mg |
| Glutamic Acid | 3,782.0 mg | 975.0 mg |
| Glycine | 1,162.0 mg | 139.0 mg |
| Proline | 774.0 mg | 193.0 mg |
| Serine | 925.0 mg | 181.0 mg |
| Tyrosine | 710.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Calcium | 131.0 mg | 49.0 mg |
| Iron | 7.8 mg | 2.1 mg |
| Magnesium | 346.0 mg | 50.0 mg |
| Phosphorus | 774.0 mg | 120.0 mg |
| Potassium | 406.0 mg | 107.0 mg |
| Sodium | 588.0 mg | 8.0 mg |
| Zinc | 10.2 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.9 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Teff, cooked?
Teff, cooked has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Teff, cooked?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Teff, cooked?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.