Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Seeds, flaxseed
534 kcal
Calories
567 kcal
534 kcal
Protein
17.0 g
18.3 g
Carbs
26.0 g
28.9 g
Fiber
16.9 g
27.3 g
Sugars
0.5 g
1.6 g
Fat
48.0 g
42.2 g
Sodium
588 mg
30 mg
Key takeaways
- Seeds, flaxseed has 6% fewer calories (534 kcal vs 567 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more carbs (26.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Calories | 567 kcal | 534 kcal |
| Protein | 17.0 g | 18.3 g |
| Total Fat | 48.0 g | 42.2 g |
| Total Carbohydrate | 26.0 g | 28.9 g |
| Dietary Fiber | 16.9 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 5.0 g | 7.0 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 26.0 g | 28.9 g |
| Dietary Fiber | 16.9 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 48.0 g | 42.2 g |
| Saturated Fat | 6.7 g | 3.7 g |
| Monounsaturated Fat | 18.1 g | 7.5 g |
| Polyunsaturated Fat | 21.0 g | 28.7 g |
| Omega-3 Fatty Acids | 363.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Protein | 17.0 g | 18.3 g |
| Histidine | 499.0 mg | 472.0 mg |
| Isoleucine | 730.0 mg | 896.0 mg |
| Leucine | 1,299.0 mg | 1,235.0 mg |
| Lysine | 544.0 mg | 862.0 mg |
| Methionine | 560.0 mg | 370.0 mg |
| Phenylalanine | 899.0 mg | 957.0 mg |
| Threonine | 704.0 mg | 766.0 mg |
| Tryptophan | 371.0 mg | 297.0 mg |
| Valine | 947.0 mg | 1,072.0 mg |
| Alanine | 886.0 mg | 925.0 mg |
| Arginine | 2,515.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,046.0 mg |
| Cystine | 342.0 mg | 340.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,039.0 mg |
| Glycine | 1,162.0 mg | 1,248.0 mg |
| Proline | 774.0 mg | 806.0 mg |
| Serine | 925.0 mg | 970.0 mg |
| Tyrosine | 710.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 96.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 25.6 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Calcium | 131.0 mg | 255.0 mg |
| Iron | 7.8 mg | 5.7 mg |
| Magnesium | 346.0 mg | 392.0 mg |
| Phosphorus | 774.0 mg | 642.0 mg |
| Potassium | 406.0 mg | 813.0 mg |
| Sodium | 588.0 mg | 30.0 mg |
| Zinc | 10.2 mg | 4.3 mg |
| Copper | 1.5 mg | 1.2 mg |
| Manganese | 1.4 mg | 2.5 mg |
| Selenium | 34.4 mcg | 25.4 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.