Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
567 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
26.0 g
0.0 g
Fiber
16.9 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
48.0 g
100.0 g
Sodium
588 mg
6 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 36% fewer calories (567 kcal vs 883 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 567 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 92.6 g |
| Monounsaturated Fat | 18.1 g | 1.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 730.0 mg | 0.0 mg |
| Leucine | 1,299.0 mg | 0.0 mg |
| Lysine | 544.0 mg | 0.0 mg |
| Methionine | 560.0 mg | 0.0 mg |
| Phenylalanine | 899.0 mg | 0.0 mg |
| Threonine | 704.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 947.0 mg | 0.0 mg |
| Alanine | 886.0 mg | 0.0 mg |
| Arginine | 2,515.0 mg | 0.0 mg |
| Aspartic Acid | 1,574.0 mg | 0.0 mg |
| Cystine | 342.0 mg | 0.0 mg |
| Glutamic Acid | 3,782.0 mg | 0.0 mg |
| Glycine | 1,162.0 mg | 0.0 mg |
| Proline | 774.0 mg | 0.0 mg |
| Serine | 925.0 mg | 0.0 mg |
| Tyrosine | 710.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 96.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 25.6 mg | 0.2 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 131.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.2 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 0.0 mg |
| Potassium | 406.0 mg | 1.0 mg |
| Sodium | 588.0 mg | 6.0 mg |
| Zinc | 10.2 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.