Seeds, sesame meal, partially defatted vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Vegetable oil, palm kernel
862 kcal
Calories
567 kcal
862 kcal
Protein
17.0 g
0.0 g
Carbs
26.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
39 mg
0 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 34% fewer calories (567 kcal vs 862 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has less fat (48.0 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 567 kcal | 862 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 81.5 g |
| Monounsaturated Fat | 18.1 g | 11.4 g |
| Polyunsaturated Fat | 21.0 g | 1.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 730.0 mg | 0.0 mg |
| Leucine | 1,299.0 mg | 0.0 mg |
| Lysine | 544.0 mg | 0.0 mg |
| Methionine | 560.0 mg | 0.0 mg |
| Phenylalanine | 899.0 mg | 0.0 mg |
| Threonine | 704.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 947.0 mg | 0.0 mg |
| Alanine | 886.0 mg | 0.0 mg |
| Arginine | 2,515.0 mg | 0.0 mg |
| Aspartic Acid | 1,574.0 mg | 0.0 mg |
| Cystine | 342.0 mg | 0.0 mg |
| Glutamic Acid | 3,782.0 mg | 0.0 mg |
| Glycine | 1,162.0 mg | 0.0 mg |
| Proline | 774.0 mg | 0.0 mg |
| Serine | 925.0 mg | 0.0 mg |
| Tyrosine | 710.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 153.0 mg | 0.0 mg |
| Iron | 14.6 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 0.0 mg |
| Potassium | 406.0 mg | 0.0 mg |
| Sodium | 39.0 mg | 0.0 mg |
| Zinc | 10.2 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Vegetable oil, palm kernel?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Vegetable oil, palm kernel?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame meal, partially defatted or Vegetable oil, palm kernel healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.