Seeds, sesame meal, partially defatted vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
567 kcal
631 kcal
Protein
17.0 g
20.5 g
Carbs
26.0 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
48.0 g
61.2 g
Sodium
39 mg
47 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 10% fewer calories (567 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has less fat (48.0 g vs 61.2 g).
- Seeds, sesame meal, partially defatted has less sodium (39 mg vs 47 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 567 kcal | 631 kcal |
| Protein | 17.0 g | 20.5 g |
| Total Fat | 48.0 g | 61.2 g |
| Total Carbohydrate | 26.0 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.0 g | 3.8 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 61.2 g |
| Saturated Fat | 6.7 g | 9.1 g |
| Monounsaturated Fat | 18.1 g | 23.9 g |
| Polyunsaturated Fat | 21.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.0 g | 20.5 g |
| Histidine | 499.0 mg | 550.0 mg |
| Isoleucine | 730.0 mg | 750.0 mg |
| Leucine | 1,299.0 mg | 1,500.0 mg |
| Lysine | 544.0 mg | 650.0 mg |
| Methionine | 560.0 mg | 880.0 mg |
| Phenylalanine | 899.0 mg | 940.0 mg |
| Threonine | 704.0 mg | 730.0 mg |
| Tryptophan | 371.0 mg | 330.0 mg |
| Valine | 947.0 mg | 980.0 mg |
| Alanine | 886.0 mg | 990.0 mg |
| Arginine | 2,515.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,070.0 mg |
| Cystine | 342.0 mg | 440.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,600.0 mg |
| Glycine | 1,162.0 mg | 1,090.0 mg |
| Proline | 774.0 mg | 1,040.0 mg |
| Serine | 925.0 mg | 1,200.0 mg |
| Tyrosine | 710.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 12.8 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 153.0 mg | 60.0 mg |
| Iron | 14.6 mg | 6.4 mg |
| Magnesium | 346.0 mg | 345.0 mg |
| Phosphorus | 774.0 mg | 667.0 mg |
| Potassium | 406.0 mg | 370.0 mg |
| Sodium | 39.0 mg | 47.0 mg |
| Zinc | 10.2 mg | 6.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.