Seeds, sesame meal, partially defatted vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
567 kcal
884 kcal
Protein
17.0 g
0.1 g
Carbs
26.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
39 mg
0 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 36% fewer calories (567 kcal vs 884 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has less fat (48.0 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 567 kcal | 884 kcal |
| Protein | 17.0 g | 0.1 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.0 g | 0.1 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 9.0 g |
| Monounsaturated Fat | 18.1 g | 18.4 g |
| Polyunsaturated Fat | 21.0 g | 67.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.0 g | 0.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 2.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 153.0 mg | 1.0 mg |
| Iron | 14.6 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 1.0 mg |
| Potassium | 406.0 mg | 0.0 mg |
| Sodium | 39.0 mg | 0.0 mg |
| Zinc | 10.2 mg | 0.1 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Oil, flaxseed, cold pressed?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame meal, partially defatted or Oil, flaxseed, cold pressed healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.