Seeds, sesame meal, partially defatted vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
567 kcal
582 kcal
Protein
17.0 g
19.3 g
Carbs
26.0 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
48.0 g
49.8 g
Sodium
39 mg
3 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 3% fewer calories (567 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has less fat (48.0 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 567 kcal | 582 kcal |
| Protein | 17.0 g | 19.3 g |
| Total Fat | 48.0 g | 49.8 g |
| Total Carbohydrate | 26.0 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 5.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 26.0 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 48.0 g | 49.8 g |
| Saturated Fat | 6.7 g | 5.2 g |
| Monounsaturated Fat | 18.1 g | 9.5 g |
| Polyunsaturated Fat | 21.0 g | 32.9 g |
| Omega-3 Fatty Acids | 363.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.0 g | 19.3 g |
| Histidine | 499.0 mg | 536.0 mg |
| Isoleucine | 730.0 mg | 967.0 mg |
| Leucine | 1,299.0 mg | 1,408.0 mg |
| Lysine | 544.0 mg | 795.0 mg |
| Methionine | 560.0 mg | 420.0 mg |
| Phenylalanine | 899.0 mg | 992.0 mg |
| Threonine | 704.0 mg | 788.0 mg |
| Tryptophan | 371.0 mg | 295.0 mg |
| Valine | 947.0 mg | 1,116.0 mg |
| Alanine | 886.0 mg | 948.0 mg |
| Arginine | 2,515.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,076.0 mg |
| Cystine | 342.0 mg | 383.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,735.0 mg |
| Glycine | 1,162.0 mg | 1,240.0 mg |
| Proline | 774.0 mg | 1,003.0 mg |
| Serine | 925.0 mg | 912.0 mg |
| Tyrosine | 710.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.8 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 30.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 153.0 mg | 70.0 mg |
| Iron | 14.6 mg | 3.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 774.0 mg | 1,155.0 mg |
| Potassium | 406.0 mg | 850.0 mg |
| Sodium | 39.0 mg | 3.0 mg |
| Zinc | 10.2 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.