Seeds, sesame meal, partially defatted vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
567 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
26.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
39 mg
6 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 36% fewer calories (567 kcal vs 883 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has more fat (48.0 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 567 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 92.6 g |
| Monounsaturated Fat | 18.1 g | 1.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 730.0 mg | 0.0 mg |
| Leucine | 1,299.0 mg | 0.0 mg |
| Lysine | 544.0 mg | 0.0 mg |
| Methionine | 560.0 mg | 0.0 mg |
| Phenylalanine | 899.0 mg | 0.0 mg |
| Threonine | 704.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 947.0 mg | 0.0 mg |
| Alanine | 886.0 mg | 0.0 mg |
| Arginine | 2,515.0 mg | 0.0 mg |
| Aspartic Acid | 1,574.0 mg | 0.0 mg |
| Cystine | 342.0 mg | 0.0 mg |
| Glutamic Acid | 3,782.0 mg | 0.0 mg |
| Glycine | 1,162.0 mg | 0.0 mg |
| Proline | 774.0 mg | 0.0 mg |
| Serine | 925.0 mg | 0.0 mg |
| Tyrosine | 710.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 153.0 mg | 1.0 mg |
| Iron | 14.6 mg | 0.2 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 0.0 mg |
| Potassium | 406.0 mg | 1.0 mg |
| Sodium | 39.0 mg | 6.0 mg |
| Zinc | 10.2 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.