Seeds, sesame meal, partially defatted vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Teff, cooked
101 kcal
Calories
567 kcal
101 kcal
Protein
17.0 g
3.9 g
Carbs
26.0 g
19.9 g
Fiber
~
2.8 g
Fat
48.0 g
0.7 g
Sodium
39 mg
8 mg
Key takeaways
- Teff, cooked has 82% fewer calories (101 kcal vs 567 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 26.0 g).
- Teff, cooked has more fat (0.7 g vs 48.0 g).
- Teff, cooked has more sodium (8 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Calories | 567 kcal | 101 kcal |
| Protein | 17.0 g | 3.9 g |
| Total Fat | 48.0 g | 0.7 g |
| Total Carbohydrate | 26.0 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 5.0 g | 74.9 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 26.0 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Total Fat | 48.0 g | 0.7 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Protein | 17.0 g | 3.9 g |
| Histidine | 499.0 mg | 88.0 mg |
| Isoleucine | 730.0 mg | 146.0 mg |
| Leucine | 1,299.0 mg | 311.0 mg |
| Lysine | 544.0 mg | 109.0 mg |
| Methionine | 560.0 mg | 125.0 mg |
| Phenylalanine | 899.0 mg | 203.0 mg |
| Threonine | 704.0 mg | 149.0 mg |
| Tryptophan | 371.0 mg | 41.0 mg |
| Valine | 947.0 mg | 200.0 mg |
| Alanine | 886.0 mg | 218.0 mg |
| Arginine | 2,515.0 mg | 151.0 mg |
| Aspartic Acid | 1,574.0 mg | 239.0 mg |
| Cystine | 342.0 mg | 69.0 mg |
| Glutamic Acid | 3,782.0 mg | 975.0 mg |
| Glycine | 1,162.0 mg | 139.0 mg |
| Proline | 774.0 mg | 193.0 mg |
| Serine | 925.0 mg | 181.0 mg |
| Tyrosine | 710.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 2.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Calcium | 153.0 mg | 49.0 mg |
| Iron | 14.6 mg | 2.1 mg |
| Magnesium | 346.0 mg | 50.0 mg |
| Phosphorus | 774.0 mg | 120.0 mg |
| Potassium | 406.0 mg | 107.0 mg |
| Sodium | 39.0 mg | 8.0 mg |
| Zinc | 10.2 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.9 mg |
| Sterols | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Teff, cooked |
|---|---|---|
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Teff, cooked?
Teff, cooked has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Teff, cooked?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, sesame meal, partially defatted or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.