Seeds, sesame meal, partially defatted vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
567 kcal
619 kcal
Protein
17.0 g
17.2 g
Carbs
26.0 g
20.6 g
Fiber
~
11.5 g
Fat
48.0 g
56.8 g
Sodium
39 mg
613 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 8% fewer calories (567 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 17.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has more fat (48.0 g vs 56.8 g).
- Seeds, sesame meal, partially defatted has more sodium (39 mg vs 613 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 567 kcal | 619 kcal |
| Protein | 17.0 g | 17.2 g |
| Total Fat | 48.0 g | 56.8 g |
| Total Carbohydrate | 26.0 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 5.0 g | 1.0 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 26.0 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 48.0 g | 56.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 18.1 g | 10.8 g |
| Polyunsaturated Fat | 21.0 g | 37.5 g |
| Omega-3 Fatty Acids | 363.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.0 g | 17.2 g |
| Histidine | 499.0 mg | 477.0 mg |
| Isoleucine | 730.0 mg | 861.0 mg |
| Leucine | 1,299.0 mg | 1,254.0 mg |
| Lysine | 544.0 mg | 708.0 mg |
| Methionine | 560.0 mg | 374.0 mg |
| Phenylalanine | 899.0 mg | 883.0 mg |
| Threonine | 704.0 mg | 702.0 mg |
| Tryptophan | 371.0 mg | 263.0 mg |
| Valine | 947.0 mg | 994.0 mg |
| Alanine | 886.0 mg | 844.0 mg |
| Arginine | 2,515.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,848.0 mg |
| Cystine | 342.0 mg | 341.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,216.0 mg |
| Glycine | 1,162.0 mg | 1,104.0 mg |
| Proline | 774.0 mg | 893.0 mg |
| Serine | 925.0 mg | 812.0 mg |
| Tyrosine | 710.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 12.8 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 30.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 7.1 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 153.0 mg | 57.0 mg |
| Iron | 14.6 mg | 6.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 774.0 mg | 1,158.0 mg |
| Potassium | 406.0 mg | 491.0 mg |
| Sodium | 39.0 mg | 613.0 mg |
| Zinc | 10.2 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 4.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame meal, partially defatted is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.