Seeds, sesame meal, partially defatted vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, flaxseed
534 kcal
Calories
567 kcal
534 kcal
Protein
17.0 g
18.3 g
Carbs
26.0 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
48.0 g
42.2 g
Sodium
39 mg
30 mg
Key takeaways
- Seeds, flaxseed has 6% fewer calories (534 kcal vs 567 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, sesame meal, partially defatted has more carbs (26.0 g vs 28.9 g).
- Seeds, flaxseed has more fat (42.2 g vs 48.0 g).
- Seeds, flaxseed has more sodium (30 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calories | 567 kcal | 534 kcal |
| Protein | 17.0 g | 18.3 g |
| Total Fat | 48.0 g | 42.2 g |
| Total Carbohydrate | 26.0 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 5.0 g | 7.0 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 26.0 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Fat | 48.0 g | 42.2 g |
| Saturated Fat | 6.7 g | 3.7 g |
| Monounsaturated Fat | 18.1 g | 7.5 g |
| Polyunsaturated Fat | 21.0 g | 28.7 g |
| Omega-3 Fatty Acids | 363.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Protein | 17.0 g | 18.3 g |
| Histidine | 499.0 mg | 472.0 mg |
| Isoleucine | 730.0 mg | 896.0 mg |
| Leucine | 1,299.0 mg | 1,235.0 mg |
| Lysine | 544.0 mg | 862.0 mg |
| Methionine | 560.0 mg | 370.0 mg |
| Phenylalanine | 899.0 mg | 957.0 mg |
| Threonine | 704.0 mg | 766.0 mg |
| Tryptophan | 371.0 mg | 297.0 mg |
| Valine | 947.0 mg | 1,072.0 mg |
| Alanine | 886.0 mg | 925.0 mg |
| Arginine | 2,515.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,046.0 mg |
| Cystine | 342.0 mg | 340.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,039.0 mg |
| Glycine | 1,162.0 mg | 1,248.0 mg |
| Proline | 774.0 mg | 806.0 mg |
| Serine | 925.0 mg | 970.0 mg |
| Tyrosine | 710.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.6 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.8 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 30.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calcium | 153.0 mg | 255.0 mg |
| Iron | 14.6 mg | 5.7 mg |
| Magnesium | 346.0 mg | 392.0 mg |
| Phosphorus | 774.0 mg | 642.0 mg |
| Potassium | 406.0 mg | 813.0 mg |
| Sodium | 39.0 mg | 30.0 mg |
| Zinc | 10.2 mg | 4.3 mg |
| Copper | 1.5 mg | 1.2 mg |
| Manganese | 1.4 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.