Seeds, sesame meal, partially defatted vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
567 kcal
594 kcal
Protein
17.0 g
17.0 g
Carbs
26.0 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
48.0 g
53.8 g
Sodium
39 mg
115 mg
Key takeaways
- Seeds, sesame meal, partially defatted has 5% fewer calories (567 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 26.0 g).
- Seeds, sesame meal, partially defatted has less fat (48.0 g vs 53.8 g).
- Seeds, sesame meal, partially defatted has less sodium (39 mg vs 115 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 567 kcal | 594 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 53.8 g |
| Total Carbohydrate | 26.0 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.0 g | 3.1 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 48.0 g | 53.8 g |
| Saturated Fat | 6.7 g | 7.5 g |
| Monounsaturated Fat | 18.1 g | 20.3 g |
| Polyunsaturated Fat | 21.0 g | 23.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 500.0 mg |
| Isoleucine | 730.0 mg | 731.0 mg |
| Leucine | 1,299.0 mg | 1,302.0 mg |
| Lysine | 544.0 mg | 545.0 mg |
| Methionine | 560.0 mg | 561.0 mg |
| Phenylalanine | 899.0 mg | 901.0 mg |
| Threonine | 704.0 mg | 706.0 mg |
| Tryptophan | 371.0 mg | 372.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 889.0 mg |
| Arginine | 2,515.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,578.0 mg |
| Cystine | 342.0 mg | 343.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,792.0 mg |
| Glycine | 1,162.0 mg | 1,165.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 927.0 mg |
| Tyrosine | 710.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 12.8 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 153.0 mg | 426.0 mg |
| Iron | 14.6 mg | 9.0 mg |
| Magnesium | 346.0 mg | 95.0 mg |
| Phosphorus | 774.0 mg | 732.0 mg |
| Potassium | 406.0 mg | 414.0 mg |
| Sodium | 39.0 mg | 115.0 mg |
| Zinc | 10.2 mg | 4.6 mg |
| Copper | 1.5 mg | 1.6 mg |
| Manganese | 1.4 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame meal, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame meal, partially defatted is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.