Seeds, sesame meal, partially defatted vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
567 kcal
382 kcal
Protein
17.0 g
40.3 g
Carbs
26.0 g
35.1 g
Fat
48.0 g
11.9 g
Sodium
39 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 33% fewer calories (382 kcal vs 567 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame meal, partially defatted has fewer carbs (26.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.0 g).
- Seeds, sesame meal, partially defatted has less sodium (39 mg vs 41 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 567 kcal | 382 kcal |
| Protein | 17.0 g | 40.3 g |
| Total Fat | 48.0 g | 11.9 g |
| Total Carbohydrate | 26.0 g | 35.1 g |
| Water | 5.0 g | 6.6 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 26.0 g | 35.1 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 48.0 g | 11.9 g |
| Saturated Fat | 6.7 g | 1.6 g |
| Monounsaturated Fat | 18.1 g | 4.4 g |
| Polyunsaturated Fat | 21.0 g | 5.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.0 g | 40.3 g |
| Histidine | 499.0 mg | 1,187.0 mg |
| Isoleucine | 730.0 mg | 1,734.0 mg |
| Leucine | 1,299.0 mg | 3,088.0 mg |
| Lysine | 544.0 mg | 1,293.0 mg |
| Methionine | 560.0 mg | 1,331.0 mg |
| Phenylalanine | 899.0 mg | 2,138.0 mg |
| Threonine | 704.0 mg | 1,674.0 mg |
| Tryptophan | 371.0 mg | 882.0 mg |
| Valine | 947.0 mg | 2,252.0 mg |
| Alanine | 886.0 mg | 2,107.0 mg |
| Arginine | 2,515.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,574.0 mg | 3,743.0 mg |
| Cystine | 342.0 mg | 814.0 mg |
| Glutamic Acid | 3,782.0 mg | 8,991.0 mg |
| Glycine | 1,162.0 mg | 2,761.0 mg |
| Proline | 774.0 mg | 1,841.0 mg |
| Serine | 925.0 mg | 2,198.0 mg |
| Tyrosine | 710.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 12.8 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 2.8 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 153.0 mg | 150.0 mg |
| Iron | 14.6 mg | 14.3 mg |
| Magnesium | 346.0 mg | 362.0 mg |
| Phosphorus | 774.0 mg | 810.0 mg |
| Potassium | 406.0 mg | 425.0 mg |
| Sodium | 39.0 mg | 41.0 mg |
| Zinc | 10.2 mg | 10.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.