Seeds, sesame meal, partially defatted vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
567 kcal
23 kcal
Protein
17.0 g
2.1 g
Carbs
26.0 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
48.0 g
0.5 g
Sodium
39 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 567 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 26.0 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 48.0 g).
- Seeds, sesame meal, partially defatted has more sodium (39 mg vs 46 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 567 kcal | 23 kcal |
| Protein | 17.0 g | 2.1 g |
| Total Fat | 48.0 g | 0.5 g |
| Total Carbohydrate | 26.0 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.0 g | 92.2 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.5 g |
| Saturated Fat | 6.7 g | 0.0 g |
| Monounsaturated Fat | 18.1 g | 0.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.0 g | 2.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.8 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 153.0 mg | 67.0 mg |
| Iron | 14.6 mg | 1.8 mg |
| Magnesium | 346.0 mg | 26.0 mg |
| Phosphorus | 774.0 mg | 48.0 mg |
| Potassium | 406.0 mg | 521.0 mg |
| Sodium | 39.0 mg | 46.0 mg |
| Zinc | 10.2 mg | 0.5 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Coriander (cilantro) leaves, raw?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame meal, partially defatted or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.