Seeds, sesame meal, partially defatted vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, chia seeds, dried
486 kcal
Calories
567 kcal
486 kcal
Protein
17.0 g
16.5 g
Carbs
26.0 g
42.1 g
Fiber
~
34.4 g
Fat
48.0 g
30.7 g
Sodium
39 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 14% fewer calories (486 kcal vs 567 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 16.5 g).
- Seeds, sesame meal, partially defatted has fewer carbs (26.0 g vs 42.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 48.0 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 567 kcal | 486 kcal |
| Protein | 17.0 g | 16.5 g |
| Total Fat | 48.0 g | 30.7 g |
| Total Carbohydrate | 26.0 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 26.0 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 48.0 g | 30.7 g |
| Saturated Fat | 6.7 g | 3.3 g |
| Monounsaturated Fat | 18.1 g | 2.3 g |
| Polyunsaturated Fat | 21.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.0 g | 16.5 g |
| Histidine | 499.0 mg | 531.0 mg |
| Isoleucine | 730.0 mg | 801.0 mg |
| Leucine | 1,299.0 mg | 1,371.0 mg |
| Lysine | 544.0 mg | 970.0 mg |
| Methionine | 560.0 mg | 588.0 mg |
| Phenylalanine | 899.0 mg | 1,016.0 mg |
| Threonine | 704.0 mg | 709.0 mg |
| Tryptophan | 371.0 mg | 436.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 1,044.0 mg |
| Arginine | 2,515.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,689.0 mg |
| Cystine | 342.0 mg | 407.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,500.0 mg |
| Glycine | 1,162.0 mg | 943.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 1,049.0 mg |
| Tyrosine | 710.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 2.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.8 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 30.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 153.0 mg | 631.0 mg |
| Iron | 14.6 mg | 7.7 mg |
| Magnesium | 346.0 mg | 335.0 mg |
| Phosphorus | 774.0 mg | 860.0 mg |
| Potassium | 406.0 mg | 407.0 mg |
| Sodium | 39.0 mg | 16.0 mg |
| Zinc | 10.2 mg | 4.6 mg |
| Copper | 1.5 mg | 0.9 mg |
| Manganese | 1.4 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 4.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Seeds, chia seeds, dried?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame meal, partially defatted or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.